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DUKES GYM BLOG
All the training and nutrition advice you need to crush your goals
The Essentials
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TRAINING PRINCIPALS
Creating a Routine
Starting at the gym can be both exciting and overwhelming, especially if this is your first time. In this article, we’ll break down the essential elements of a successful gym routine that will deliver sustainable and consistent results. Read More >>
Exercise Selection
Before you dive headfirst into it, it’s crucial to have a well-structured plan in place. Think of your workout as a puzzle, with different pieces representing muscle groups. Ready more >>
Training Frequency
So, you’ve decided to embark on a journey to a healthier, fitter you. That’s fantastic! But now comes the question: how often should you hit the gym? Finding the right training frequency is a major factor in achieving your goals without injuring yourself. Read more >>
How many calories can you burn doing cardio?
If you’re on a mission to shed some kilos and improve your overall fitness, cardio is your secret weapon. In this blog post, we’ll explore the benefits of cardio, different types of cardio exercises, calorie-burning potential, and how to create an effective cardio routine. Read More >>
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Introducing The Dukes Gym Diet Book
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WORKOUTS & PROGRAMS
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We will get you to your goals
We take a holistic approach to your health and fitness
We will get you to your goals
We take a holistic approach to your health and fitness
We will get you to your goals
We take a holistic approach to your health and fitness
We will get you to your goals
We take a holistic approach to your health and fitness
NUTRITION FRAMEWORKS
Macros & Micros
Getting to grips with your nutrition can be daunting. Straight away you’re bombarded with terms like macro-nutrients, meal timing, calories and you’d rather remain oblivious and turn to the current health fad that seems to suit you best.
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RECIPES
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WHY TRAIN WITH US?
People from all walks of life chose to train with us. From uni students and young professionals to accomplished businessman and local celebrities.
Many of our members and clients have the choice to train literally anywhere and with whoever they want, but they choose us. Why? Because we’ve raised the standard of what it means to be a fitness professional.
We have built a team of accomplished trainers and athletes that genuinely care about their clients. It’s not enough to simply craft a great program and give some form cues. Our team is committed to serving each and every client as best we can, developing programs that deliver results, but most importantly, make sure that the gym becomes our clients happy place.
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MOBILITY & INJURY PREVENTION
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It’s Finally Time to Get the Results You’ve Always Wanted
Our team of personal trainers in Richmond and Abbotsford have everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and accountability plan created exclusively for you.
Are you ready to change your body, health, and ultimately your life?
MEMBERSHIP MANAGEMENT
Managing your membership has never been easier. We use the industry leading membership management platform GymMaster. This means you can do everything through one app – no more emailing in or having to make appointments in person to put your membership on hold or cancel it 🙌
Access Your Membership Details
Check your Account Charges
Reschedule or Cancel Upcoming PT Bookings
Place Your Membership On Hold or Cancel It
