Dukes Gym Blog

Training • Nutrition  News

Dukes Gym Blog

Training • Nutrition  News

Dukes Gym Reopening on 9th Of November

Barbells are back! We cannot wait to see each and every one of you in our clubs. However, there are a few changes that we have to make in order for us to create a safe and fair space for all of you, while adhering to tighter restrictions on gyms this time round. So...

Specialty Bars

Specialty Bars

Dead-Lift Bar The dead-lift bar is only for dead-lifting! It is longer than your normal bars but is thinner in diameter, weighing in 20KG. Due to it being thin, you can wrap your whole palm around the bar, giving you a stronger grip. This bar is more flexible, which...

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