COACH’S CORNER

FREE FOR ALL MEMBERS

TRAIN BETTER.

Expert staff, clean, spacious facilities and plenty of racks so you don't have to wait. We take pride in everything we do, because we want our gyms to be your happy place 😊

WHAT IS COACH’S CORNER?

Coach’s Corner is a FREE service we provide to all our members. Every member can book in a 20 minute session with one of our expert personal trainers to go over form, programming, nutrition or just general gym advice. This is great for new and experienced members alike, because it means there’s always someone at Dukes to lending a helping hand.

 

• Form Cues and Tips
• Training & Nutrition Advice
• Programing Guidance

Guidance

Let our personal trainers provide some support with your exercise technique and programming

Progression

Learn cues, improve your form and avoid common mistakes

Confidence

Get equipped with the knowlege and practice to get the most out of your training

Guidance

Let our personal trainers provide some support with your exercise technique and programming

Progression

Learn cues, improve your form and avoid common mistakes

Confidence

Get equipped with the knowlege and practice to get the most out of your training

GUIDANCE

While many of us have spent countless hours in the gym, the vast majority of us have no idea about periodisation, how to correctly perform the 3 major compound lifts or even what RPE stands for. 

Our expert personal trainers can help bridge this gap for you and explain things in plain English. Train with confidence and purpose, reduce injuries and take the guess work out of going to the gym. 

 

GUIDANCE

While many of us have spent countless hours in the gym, the vast majority of us have no idea about periodisation, how to correctly perform the 3 major compound lifts or even what RPE stands for. 

Our expert personal trainers can help bridge this gap for you and explain things in plain English. Train with confidence and purpose, reduce injuries and take the guess work out of going to the gym. 

 

PROGRESSION

We all want to the reach our fitness goals as soon as possible. To make progress in the gym is a safe and sustainable way, there are some key principals everybody must follow. These include correct:

• Programming 

• Nutrition 

• Recovery

While the principals remain consistant, their impact on each individual is different. Our expert personal trainers can remove the guess work and provide guidance that will work for you.  Train smarter, minimise time off due to injuries and fast track your results. 

PROGRESSION

We all want to the reach our fitness goals as soon as possible. To make progress in the gym is a safe and sustainable way, there are some key principals everybody must follow. These include correct:

• Programming 

• Nutrition 

• Recovery

While the principals remain consistant, their impact on each individual is different. Our expert personal trainers can remove the guess work and provide guidance that will work for you.  Train smarter, minimise time off due to injuries and fast track your results. 

CONFIDENCE

Walk into the gym knowing you have the support of our expert personal trainers to guide you every step of the way. Whether it’s general training advice or specific form cues, we’re here to help. Best of all, it’s included free of charge in your membership 😊

CONFIDENCE

Walk into the gym knowing you have the support of our expert personal trainers to guide you every step of the way. Whether it’s general training advice or specific form cues, we’re here to help. Best of all, it’s included free of charge in your membership 😊

Testimonials

"It's been super motivating. I never have to wait for equipment and I especially love coach's corner"

Luc Trinh
Dukes Gym Member

“Training is my favourite part of the day. If you enjoy your training, I’d definitely recommend Dukes"

Paul Cubito
Dukes Gym Member

“Dukes has everything I need for powerlifting. Awesome set up, especially for a 24/7 gym"

Billy Tchong
 Dukes Gym Member

“Dukes has enough equipment for me and my mates to all train together, which is one of my favourite things to do”

Hoang Nguyen
Dukes Gym Member

OTHER SERVICES

Small Group Training 

• Run by expert personal trainers
• HIIT, Strength & Boxing Sessions available

Personal Training 

• Tailored Sessions
• Safe, Sustainable Results
• Support & Accountability

Small Group Training 

• Run by expert personal trainers
• HIIT, Strength & Boxing Sessions available

Personal Training 

• Tailored Sessions
• Safe, Sustainable Results
• Support & Accountability

LOCATIONS

LOCATIONS

Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email | richmond@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email | abbotsford@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

LOVE WHERE YOU 

TRAIN

Fill In The Enquiry Form To Get:

 

Complimentary Coaching

• 2 Weeks Unlimited Small Group Training valued at $110*

FREE Initial Osteo Treatment valued at $110*

 

What Are You Interested In?

Our Mission

We want to share the joy of lifting weights with the world. 

Dukes Gym Newsletter

 

Get the latest on all things happening at Dukes. Every month you'll get new info on: 

- Training Tips

- Nutrition Advice 

- Upcoming Events 

- Exclusive Special Offers

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Download Complete Body Transformation

 

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is: 

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

 

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results 

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

 

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

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Come in for a Free Trial

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