Exercise

Sets

Reps

Rest

Dumbbell Press 3 8 60 Seconds
Barbell Squat 4 8 60 Seconds
Pec Dec 4 8 60 Seconds
Bent Over Barbell Row 3 8 60 Seconds
Dumbbell Should Press 3 10 60 Seconds
Barbell Curls 2 12 60 Seconds
Tricep Press Down 2 12 60 Seconds
Russian Twists 3 45 seconds 60 Seconds

Exercise

Sets

Reps

Rest

Incline Dumbbell Press 3 8 60 Seconds
Leg Press 3 8 60 Seconds
Wide Grip Lat Pull Down 3 8 60 Seconds
Leg Extensions 3 10 60 Seconds
Lying Hamstring Curl 3 10 60 Seconds
Dumbbell Lateral Raise 3 8 60 Seconds
Standing Calf Raise 3 12 60 Seconds
Sit Ups 3 45 seconds 60 Seconds

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