Dumbbells, Kettle bells and Medicine Balls
The basis of any good workout plan includes free weights. If you’re looking to build muscle, burn fat or increase strength, you can’t go past the dumbbells and barbells. Luckily Dukes Gym Richmond has you covered!
Pin Loaded Equipment
All the latest gear for a targeted workout
Dukes has a wide variety of pin loaded equipment to target those focus areas. From the standard upper body machines, to the more specialised inner and outter thigh adductor and abductor
Warm up or burn some calories
Dukes provides a variable range of cardio machines. If you want to train the ability of your hearts and lungs and improve your endurance, then just get on our cardio equipment and start right now!!
Stretch with confidence!
You must stretch before, during and after your workout – that’s why the dedicated women’s only section has been created to maximise the free space available.
Women’s Only Section
Train as hard as you like in your own area
Dukes sets a fully equipped female only section for female members to train in anyway you like with privacy. You can do free weights, pin loaded exercises and enjoy your own stretching area here.
Massage With Lauren
Relax and recover your body with Lauren
Dukes offers an option of recovering your body right after a big workout with expertise. Make your appointment with Lauren and feel fantastic working out!!