Exercise

Sets

Reps

Rest

Bench Press 5 5 60 Seconds
Incline Dumbbell Press 4 8 60 Seconds
Pec Dec 4 8 60 Seconds
Overhead Tricep Extension 3 8 60 Seconds
Tricep Pushdown 3 10 60 Seconds

Exercise

Sets

Reps

Rest

Incline Dumbbell Press 3 8 60 Seconds
Leg Press 3 8 60 Seconds
Wide Grip Lat Pull Down 3 8 60 Seconds
Leg Extensions 3 10 60 Seconds
Lying Hamstring Curl 3 10 60 Seconds
Dumbbell Lateral Raise 3 8 60 Seconds
Standing Calf Raise 3 12 60 Seconds
Sit Ups 3 45 seconds 60 Seconds

Exercise

Sets

Reps

Rest

Squat 5 5 60 Seconds
Overhead Press 5 5 60 Seconds
Leg Extension 4 8 60 Seconds
Lying Leg Curl 4 8 60 Seconds
Seated Calf Raise 4 8 60 Seconds

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