Restrictions Update December 7th 2020

Restrictions Update 7th of December

Restrictions have been eased yet again! Here are the details.

What’s Changing	What’s continuing
You have 24/7 Access Again! While inside the gym, mask wearing is advised but not compulsory Overall club capacity has been further increased Staffed hours are now Mon-Fri 11am-7pm, Saturday 10am-4pm Dual Access memberships have been re-instated	Badging on is still essential If you have any COVID-19 symptoms or have had contact with someone who has tested positive for COVID-19 you must self isolate until you’ve received a negative test result It’s still encouraged to train during off peak hours if you’re able to do so.

FAQs

What do I need to bring to the gym?

You must bring a sweat towel, a water bottle and a mask.

Do I need to wear a mask?

Masks are advised but not required.

Can I train with a friend?

Yes, you may train with a friend.

Can someone spot me while I’m training?

Yes, you can ask one of our staff or a fellow gym member to spot you while completing any heavy lifts. It is recommended that the spotter wear a facemask while doing so.

Do I need to book in to train?

No, we are back to 24/7 access and you come in to train whenever you’d like to.

Dukes Gym Newsletter

Get the latest on all things happening at Dukes. Every month you'll get new info on:

- Training Tips

- Nutrition Advice

- Upcoming Events

- Exclusive Special Offers

You have Successfully Subscribed!

Download Complete Body Transformation

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is:

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is:

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is:

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

You have Successfully Subscribed!

Fill in your Details Below

Fill in your details below and one of our friendly staff will be in touch shortly.

SUCCESS! One Of Our Friendly Staff Will Be In Touch Shortly

Come in for a Free Trial

Interested in becoming a member? Come in and see what it's like at Dukes! One of our friendly staff will show you how we can best help you achieve your goals in the gym and give you a tailored tour of the facilities.

Thanks for submitting! One of our staff will be in touch shortly.