SEMI-PRIVATE PERSONAL TRAINING

DUKES GYM

 

 

SMALL GROUP TRAINING IN RICHMOND & ABBOTSFORD

Book a Tour

WHAT WE OFFER

No lock-in contracts
Beginners to advanced lifters welcome

SMALL GROUP SIZES

Transform your fitness journey with our semi-private personal training sessions. With small group sizes, you’ll receive the personalized attention you need to reach your fitness goals. Our certified personal trainers will create carefully crafted training blocks aimed at maximise results in the gym.

The supportive and motivating environment of our semi-private sessions will empower you to push yourself to new heights. You’ll have a close-knit group of peers to encourage and challenge you, making every workout a fun and rewarding experience.

Our flexible session times make it easy to fit our semi-private sessions into your busy life. Plus, with our online booking system, you can quickly and easily schedule your sessions at your convenience.

Don’t let large group classes hold you back from achieving your fitness goals. Join our semi-private personal training sessions and take control of your fitness journey. Experience the benefits of personalized attention, a supportive community, and a flexible schedule today.

24/7 GYM ACCESS INCLUDED

Can’t make the session today or want to get some extra training in? No worries! Our semi-private personal training memberships include 24/7 gym access. With no time restrictions, you have the flexibility to work out on your own schedule and at your own pace, even outside of your scheduled sessions.

With access to our gym at all times, you’ll have the freedom to take your fitness journey to the next level. You can supplement your semi-private sessions with additional workouts, work on specific areas of your body or simply enjoy the convenience of a 24/7 gym membership.

Don’t let a lack of access hold you back from reaching your fitness goals. 

RESULTS FOCUSED WORKOUTS

Our workouts are designed to transform your body and your life. Our semi-private personal training sessions will help you learn how to lift properly, so you can perform movements like squats, bench presses, and deadlifts with perfect form.

Our expert trainers will guide you every step of the way, showing you the correct technique and providing you with personalized feedback to ensure that you’re getting the most out of every workout. We believe that proper form is key to achieving your goals, so we take the time to teach you how to move safely and efficiently.

Our results-focused workouts ensure every session is challenging and effective. We use a variety of training methods, including strength training, conditioning and high-intensity interval training, to help you build muscle, burn fat, and improve your overall fitness.

Join our semi-private personal training sessions and take the first step towards a stronger, leaner, and more confident you. With our expert guidance, you’ll achieve results that you never thought possible. Let us help you reach your full potential and transform your life for the better.

Timetable

RICHMOND

99 MURPHY ST RICHMOND VIC 3121

ABBOTSFORD

571-573 VICTORIA ST ABBOTSFORD VIC 3067

LOCATIONS

Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email | richmond@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email | abbotsford@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM

Dukes Gym Newsletter

 

Get the latest on all things happening at Dukes. Every month you'll get new info on: 

- Training Tips

- Nutrition Advice 

- Upcoming Events 

- Exclusive Special Offers

You have Successfully Subscribed!

Download Complete Body Transformation

 

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is: 

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

 

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results 

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

 

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

You have Successfully Subscribed!

Fill in your Details Below

Fill in your details below and one of our friendly staff will be in touch shortly.

SUCCESS! One Of Our Friendly Staff Will Be In Touch Shortly

Come in for a Free Trial

Interested in becoming a member? Come in and see what it's like at Dukes! One of our friendly staff will show you how we can best help you achieve your goals in the gym and give you a tailored tour of the facilities.

Thanks for submitting! One of our staff will be in touch shortly.