SMALL GROUP TRAINING IN RICHMOND & ABBOTSFORD

SMALL GROUP TRAINING

HIIT | STRENGTH | BOXING

TRAIN BETTER

Expert Staff, clean, spacious facilities and plenty of racks so you don't have to wait. We take pride in everything we do, because we want our gyms to be your happy place 😊

WHAT WE OFFER

HIIT

• High intensity interval training to take your conditioning to the next level

STRENGTH

 • Focusing on the big 3 lifts, we’ll get your squat, bench and deadlift on point.

BOXING

• Learn correct technique, build strength and improve your conditioning

HIIT

Our high intensity interval training sessions are designed to take your conditioning to the next level. The sessions are based around functional movements to ensure maximum calories burned. We keep groups small which means we can cater for all fitness levels. So whether you’re just starting out or are an experienced trainer, we can make sure you get a workout that suits you.

STRENGTH

Focusing on the big 3 lifts – squat, bench press and deadlift, this session will help build a solid foundation for you. And because we keep groups small, our trainers have the time to ensure that your form is on point and you’re lifting in a safe way.

BOXING

Is there a better way to end the day? Learn correct technique, build strength, improve conditioning in this fun and challenging session.

LOCATIONS

LOCATIONS

Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email | richmond@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email | abbotsford@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

GET IN TOUCH 

FILL IN THE ENQUIRY FORM TO FIND OUT MORE ABOUT:

• 24/7 GYM ACCESS
• SMALL GROUP TRAINING
• PERSONAL TRAINING

 

Whether you’re new to training or an experieneced lifter we’d love to help you reach your health and fitness goals. Fill out the form and onen of our friendly staff will be in touch shortly. Please note, our staffed hours are M-F 11am – 7pm; Sat – 10am – 4pm

What do you want to achieve?

Our Mission

We want to share the joy of lifting weights with the world. 

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- Advice from the experts

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