SPECIALTY EQUIPMENT

We’ve nailed the essentials at Dukes, and also gone an extra step to provide specialised equipment to cater for individual preferences and needs.

SPECIALTY EQUIPMENT

We’ve nailed the essentials at Dukes, and also gone an extra step to provide specialised equipment to cater for individual preferences and needs.

MACHINES

HACK SQUAT

Allows the user to squat in a fixed plane withouthaving to worry about stabilisation. Second to none for quad development.

STANDING HAMSTRING CURL

One knee goes on the pad and the other leg rests infront of the cylindrical pad. Training one hamstring at a time helps prevent size/strength imbalances.

CHEST SUPPORTED ROW

This specialty rowing machine allows the user to row with an improved resistance curve compared to traditional chest-supported rowing machines and free weights.

HIP THRUST MACHINE

The Hip Thrust Machine is a comfortable and efficient way to train the glutes and hamstrings, and doesn’t require and setting up (unlike a barbell hip-thrust).

PLATE LOADED

HACK SQUAT

Allows the user to squat in a fixed plane withouthaving to worry about stabilisation. Second to none for quad development.

STANDING HAMSTRING CURL

One knee goes on the pad and the other leg rests infront of the cylindrical pad. Training one hamstring at a time helps prevent size/strength imbalances.

CHEST SUPPORTED ROW

This specialty rowing machine allows the user to row with an improved resistance curve compared to traditional chest-supported rowing machines and free weights.

HIP THRUST MACHINE

The Hip Thrust Machine is a comfortable and efficient way to train the glutes and hamstrings, and doesn’t require and setting up (unlike a barbell hip-thrust).

WEIGHTS ACCESSORIES

DEADLIFT JACK

The Deadlift Jack allows users to smoothly load and unload plates on a barbell – especially useful when legs and lower back are fatigued.

MICRO PLATES

Micro Plates are used to progress main barbell lifts by only a small amount of weight- this can be useful when strength gains are slowing. 

Locations

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Staffed Hours

M-F: 11am – 7pm
S&S: 10am – 4pm
Closed on public holidays

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