dukes gym
Sick of your boring old routine? If you’d like to mix up your training and look forward to working out again, check out some of the training guides below.
dukes gym
Sick of your boring old routine? If you’d like to mix up your training and look forward to working out again, check out some of the training guides below.
These training progroms are efficient, flexible and balanced – regardless of how many days a week you’d like to spend in the gym. All of your bases will be covered thanks to structured planning.
Included in each program is a detailed FAQ sheet that answers the most common questions regarding following a resistance-training based program.
These training progroms are efficient, flexible and balanced – regardless of how many days a week you’d like to spend in the gym. All of your bases will be covered thanks to structured planning.
Included in each program is a detailed FAQ sheet that answers the most common questions regarding following a resistance-training based program.
$39.95
$39.95
$39.95
$39.95
$39.95
$39.95
Locations
Staffed Hours
Follow Us
Subscribe
Sign up to our newsletter to receive workouts, nutrition plans and special offers
