ONLINE RESOURCES

ONLINE RESOURCES

Training Guides

These training progroms are efficient, flexible and balanced – regardless of how many days a week you’d like to spend in the gym. All of your bases will be covered thanks to structured planning.

Included in each program is a detailed FAQ sheet that answers the most common questions regarding following a resistance-training based program.

$39.95

$39.95

$39.95

$39.95

$39.95

$39.95

Nutrition Guides

$20.00

$20.00

$20.00

Mobility & Stretching Guides

$30.00

Online Calculator

BMR

Finding your BMR (Basal Metabolic Rate) will give your the energy your body needs whilst you’re completely at rest which allows you to see if you’re having too much or not enough calories in your diet. Click here.

Maintenance Calories

Maintenance calories will be your best friend into taking the first step into the nutrition world. Now you’ve figured out what it takes to fuel your body at rest. Click here and see how much you need to perform all the daily activities you take on just to maintain the weight you’re currently sitting on.

Macro Nutrients

Now we are taking the final steps to understanding your diet and having a better relationship with nutrition all together. Here is the macro calculator which will give you a breakdown for things like protein, carbohydrates, fats and how much of each you should have to achieve your goals.

Locations

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Staffed Hours

M-F: 11am – 7pm
S&S: 10am – 4pm
Closed on public holidays

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