A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | May 2023
Length | 6 Weeks
1st Place – Ben M.
Starting Weight | 91kgs
Finishing Weight | 80.5kgs
Why did you decide to join the challenge?
I joined the challenge to push myself to the next level and as I am going off to Europe soon, it fit in perfectly with my cut.
What made the biggest impact on your results?
Eating low cal/high protein meals and smashing the tready for 45+ mins a day
What advice would you give someone looking to get started on their own challenge?
It might be hard to get into the rhythm at the start but once you persist for 5-10 days it becomes an easy habit 🤘
Runner Up 1 – Dylan B.
Starting Weight | 75.2kgs
Finishing Weight | 78.1kgs
Why did you decide to join the challenge?
Coming back from surgery, I wanted that extra push to feel healthy again and put on a bit of muscle.
What made the biggest impact on your results?
A new program, getting to the gym 4-5 times a week and focusing on eating good food.
What advice would you give someone looking to get started on their own challenge?
Motivation comes and goes so make sure you have the discipline and schedule to get to the gym most days.
Runner Up 2 – Chelsea H.
Starting Weight | 68kgs
Finishing Weight | 63.6kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?
Runner Up 3 – Chloe W.
Starting Weight | 77kgs
Finishing Weight | 74kgs
Why did you decide to join the challenge?
I joined the challenge as a bit of extra motivation for myself.
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?
Runner Up 4 – Chris C.
Starting Weight | 85kgs
Finishing Weight | 80.9kgs
Why did you decide to join the challenge?
I wanted to see what I could achieve if I dedicated myself for the short 6 week time.
What made the biggest impact on your results?
I was surprised how important it was and how easy it was after a couple weeks to stick to a diet.
What advice would you give someone looking to get started on their own challenge?
Find a PT, or even a friend to hold yourself accountable, then send topless pics so there’s no going back and stick to it!
Runner Up 5 – Daniel G.
Starting Weight | 80kgs
Finishing Weight | 78kgs
Why did you decide to join the challenge?
I wanted to challenge myself in a way I haven’t approached my fitness, by changing my body composition while maintaining weight rather than training along with a calorie deficit to lose weight.
What made the biggest impact on your results?
Having a trainer with me once a week really helped me focus on form to get the most out of my lifting.
What advice would you give someone looking to get started on their own challenge?
Get a trainer. Even if it is for 30mins a week, the advice and guidance you’re given regarding form and training programs is an extremely valuable tool.
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Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.