TEEN COACHING PROGRAM
Why teens train with us
Free* 28 Day Transformation Program
*Basic Month-to-Month Gym Access Required
$399.95
Hybrid Coaching
$49.95 per week
Cancellation Notice Period:
2 Full Fortnightly Payment
Most popular
24/7 Gym Access
Month to Month Membership
(30 days notice for cancellations)
Cancellation Notice Period:
2 Full Fortnightly Payment
1-on-1 Coaching
Cancellation Notice Period:
1 Full Fortnightly Payment
Why Choose Teen Coaching
The result: safer training, faster progress, and a coach who actually knows your teen’s name – all from $69.95 a session.
Why join Dukes Teen Coaching Program?
Located in Richmond & Abbotsford
Memberships Starting from $18.95 p/w
24/7 Gym, 1-on-1 PT & Hybrid Coaching Available
BUILD CONFIDENCE
Everyone deserves to feel confident walking into the gym. Our goal with the Teen Coaching Program is to provide a positive and welcoming environment for young people looking to build healthier habits. We do this by:
• Coaching – Pairing members up with coaches so they have 1-on-1 support from day 1
• Culture – part of our Brand Promise of raising the B•A•R• is creating an environment where everyone feels like they Belong. The whole team is here to welcome you to our gym
• Technology – we use the industry leading app Trainerize to deliver tailored programming to you so you always know exactly what to do when come to the gym.
Confidence in the gym comes from a combination of the right environment paired with a plan you can actually follow. With the teen coaching program, you’ll leave your sessions feeling welcomed and accomplished
LEARN THE CORRECT TECHNIQUE
In order to get lasting results in the gym and avoid injuries, we need to make sure we’re using the correct form and working through the right program. With Dukes Gym Teen Coaching Program, members will be paired up with a full qualified personal trainer that will show them how to lift correctly, and most importantly, safely.
Coaches will work through easy to follow progressions so regardless of what stage you are at, you’ll be able to learn the correct technique in no time! In addition to this, our team will show you which exercises should be paired together, how often you should be coming to the gym and how hard you need to train in order to see results.
SUPPORTIVE STAFF & COMMUNITY
Sometimes a familiar face at the gym can make all the difference. We believe that a supportive team and community is at the heat of every great gym and we are excited to welcome you to be a part of ours. We think it’s important that every member feels a sense of belonging when they walk through our doors.
We are staffed by a team of fully qualified personal trainers and we are locally owned and operated. The people on our team are also part of the local community, which is why it’s so important to us that everyone receives the support and sense of community they deserve. Come and see for yourself why more locals chose to train with us
Hear from our young athletes
Richmond and Abbotsford’s Trusted Gym
Our teen coaching sessions combine professional guidance, structured training, and accountability to help young athletes and beginners unlock their full potential.
Harry
Duke’s Member
Aimee
Duke’s Member
Noey
Duke’s Member
Meet the Team
Dukes Gym is run by a team of passionate and enthusiastic fitness professionals, dedicated to making a positive impact on each one of our members lives. This can be as involved as working one on one with clients to develop the perfect program to suit their goals and lifestyle, or it could be as simple as a friendly hello when you walk through the door.
Every one of our team has formal qualifications in fitness, but more importantly, we all genuinely enjoy bringing the joy of training into our members days. Our team all has unique training styles and goals, but we understand that every member is different, and we need to work with our clients to get the best outcome for them.
We all feel very grateful for the chance to work in such a positive industry and the opportunity to make a real impact on people’s lives. If you’ve ever wanted to make more progress with your health and fitness we are here to help
YOUR QUESTIONS ANSWERED
Still have questions? Check out more FAQs here or speak with our friendly team
Richmond | 0400 173 789
Abbotsford | 03 9428 4979
What does the teen coaching program include?
The program includes 1-on-1 30 minute training sessions, tailored programming that you can follow in session and when coming to the gym on your own, nutrition coaching and gym access.
How old do I need to be to join the teen coaching program?
The program is open to members from 14 years of age. Please note, if you are under 16 years, you may only attend the gym during staffed hours.
How do I sign up?
You can sign up online here or book an appointment here and sign up in person.
Are there any lock in contracts?
No. Our Teen Coaching memberships are fortnight to fortnight, which gives you plenty of flexibility and doesn’t lock you into any long term memberships
How much does it cost?
Our Teen Coaching Program has an enrolment fee of $39 and is just $69.95 per coaching session (minimum 1 session per week). This price also includes gym access so you can train outside of your coaching sessions without having to pay another fee to use the gym.
What qualifications do coaches have?
At a minimum, all coaches have a Cert III&IV in Fitness. Many of our team have also completed university degrees related to health and fitness. In addition to this, we all practice what we preach. Have a certain strength goal? We’ll pair you up with someone who has personally done it themselves. Because there’s no substitute for first hand experience!
Have all team members completed a working with children check?
Yes! All our team members (including non-coaching team members) have competed a Working with Children check.
Terms and conditions
- Mandatory movement screen must be completed prior to attending the gym. This must be booked in advance (no walk ins)
- A parent/guardian must sign a program registration form agreeing for the teen to use our gym facilities.
- This program is not part of Fitness Passport
- Members under 16 years of age will only have access to the gym during staffed hours and will not be able to use the gym until they have completed a movement screen session with a coach and have been assigned a program