TRAINING TAILORED TO YOU

PERSONAL TRAINING

TRAIN BETTER

Expert Staff, clean, spacious facilities and plenty of racks so you don't have to wait. We take pride in everything we do, because we want our gyms to be your happy place 😊

WHAT WE OFFER

TAILORED TRAINING SESSIONS

 

• Training sessions that match your goals, fitness levels and lifestyle
• Designed by expert personal trainers just for you

SAFE, SUSTAINABLE RESULTS

 

• Tried and true training principals that get results in a safe & sustainable way
• Avoid injuries and increase longevity

SUPPORT & ACCOUNTABILITY

 

• Get partnered with a personal trainer that understands your challenges
• Accountability beyond the gym floor

TAILORED TRAINING SESSIONS

We all have different goals, lifestyle factors and starting points. What is effective for one person may not necessarily work for you. Our personal trainers will work with you to deliver sessions that are going to:

 

• Fit your lifestyle
• Be challenging but achieveable
• Deliver Results

TAILORED TRAINING SESSIONS

We all have different goals, lifestyle factors and starting points. What is effective for one person may not necessarily work for you. Our personal trainers will work with you to deliver sessions that are going to:

 

• Fit your lifestyle
• Be challenging but achieveable
• Deliver Results

SAFE, SUSTAINABLE RESULTS

While every trainer at Dukes is passionate and highly accomplished, we are here to deliver sessions that are going to promote a healthy and enjoyable lifestyle for you. You won’t see any extreme before and after photos or crazy meal plans. 

There’s nothing more satisfying than progress, and nothing hinders progress more than injuries. We only follow results based training methods that will work for you. 

SAFE, SUSTAINABLE RESULTS

While every trainer at Dukes is passionate and highly accomplished, we are here to deliver sessions that are going to promote a healthy and enjoyable lifestyle for you. You won’t see any extreme before and after photos or crazy meal plans. 

There’s nothing more satisfying than progress, and nothing hinders progress more than injuries. We only follow results based training methods that will work for you. 

SUPPORT & ACCOUNTABILITY

Finding the right personal trainer for you can be very challenging. You trainer needs to understand your goals, your challenges and how your body responds to training. Most of all, they need to genuinely care about you.

We have a diverse group of personal trainers with different areas of expertise and styles of training. Whether your goal is to simply move better and feel healthier, or you’d like to prepare for an upcoming event, chances are one of our team have done it before and will be able to guide you through the journey in a way that will work for you.

SUPPORT & ACCOUNTABILITY

Finding the right personal trainer for you can be very challenging. You trainer needs to understand your goals, your challenges and how your body responds to training. Most of all, they need to genuinely care about you.

We have a diverse group of personal trainers with different areas of expertise and styles of training. Whether your goal is to simply move better and feel healthier, or you’d like to prepare for an upcoming event, chances are one of our team have done it before and will be able to guide you through the journey in a way that will work for you.

Testimonials

After a year of trying to doing it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I’d decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn’t, and the accountability helped me stay very consistent.

-Anita L.

It’s amazing how quickly you can achieve results once you start working with a fitness professional. Without a personal trainer I never would’ve learned or progressed as quickly as I have.

-Jack R.

Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it’s such a good setup. Honestly can’t recommend highly enough!

-Elise R.

Our Process

Assess

• PT initial assessment & Questionaire
• Health & fitness consultation
• Goal setting
• Fitness Assesment*
• Movement and mobility screen*
• Measurements*

Design

• Present customised training plan                   tailored to you
• Recommend steps to action &                         improve lifestyle
• Nutritional guidance

Deliver

• First training session
• Review training plan
• Celebrate wins
• Get in the best shape of your life

LOCATIONS

LOCATIONS

Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email | richmond@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email | abbotsford@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

LOVE WHERE YOU 

TRAIN

Fill In The Enquiry Form To Get:

 

Complimentary Coaching

• 2 Weeks Unlimited Small Group Training valued at $110*

FREE Initial Osteo Treatment valued at $110*

 

What Are You Interested In?

Our Mission

We want to share the joy of lifting weights with the world. 

Dukes Gym Newsletter

 

Get the latest on all things happening at Dukes. Every month you'll get new info on: 

- Training Tips

- Nutrition Advice 

- Upcoming Events 

- Exclusive Special Offers

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Download Complete Body Transformation

 

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is: 

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

 

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results 

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

 

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

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