We all have different goals, lifestyle factors and starting points. What is effective for one person may not necessarily work for you. Our personal trainers will work with you to deliver sessions that are going to:

• Fit your lifestyle
• Be challenging but achieveable
• Deliver Results

While every trainer at Dukes is passionate and highly accomplished, we are here to deliver sessions that are going to promote a healthy and enjoyable lifestyle for you. You won’t see any extreme before and after photos or crazy meal plans. 

There’s nothing more satisfying than progress, and nothing hinders progress more than injuries. We only follow results based training methods that will work for you. 

Finding the right personal trainer for you can be very challenging. You trainer needs to understand your goals, your challenges and how your body responds to training. Most of all, they need to genuinely care about you.

We have a diverse group of personal trainers with different areas of expertise and styles of training. Whether your goal is to simply move better and feel healthier, or you’d like to prepare for an upcoming event, chances are one of our team have done it before and will be able to guide you through the journey in a way that will work for you.