results based personal training

Book an Appointment


Tailored Programming
No lock-in contracts
24/7 Gym Access Included
Beginners to advanced lifters welcome
Results Focused Workouts
Flexible Training Times



All personal training clients receive programming tailored specifically to them. Our customized training plans are designed to help you achieve your fitness goals faster and more effectively than ever before.

Our trainers take the time to get to know you and understand your unique needs, so that they can develop a personalized plan that’s tailored to your specific goals and preferences. From strength training and conditioning to mobility and flexibility work, if you’ve got a goal, we’ll put together the plan to get you there.

With our expert guidance and support, you’ll be able to push yourself to new heights and reach your full potential. Our trainers will provide you with feedback and motivation, ensuring that you stay on track and never lose sight of your goals.

Whether you’re looking to lose weight, build muscle, or improve your overall fitness, we’ve got the plan for you. Join us today and experience the life-changing benefits of working with our expert personal trainers.



Looking to get the most out of your workouts? As an added bonus, when you’re seeing a trainer at Dukes Gym, you’ll get free 24/7 gym access inlcuded in your membership. Our gyms have top-of-the-line equipment and a spacious, open, layout, so you’ll have everything you need to push yourself to the next level.

Whether you’re an early riser or a night owl, our gym is always open to help you fit fitness into your schedule. And with the added guidance of our experienced personal trainers, you’ll have the support you need to achieve real, lasting results.

Don’t settle for less. Get the best of both worlds with the accountability and support of your very own personal trainer, plus the flexibility of complimentary 24/7 gym access. 


We believe that fitness is for everyone, regardless of their experience level. That’s why our expert trainers are here to guide and support you, no matter if you’re a beginner or an advanced lifter.

If you’re new to the gym, our trainers will start you off on the right foot by teaching you proper form and technique. We understand that starting something new can be intimidating, but with our expert guidance, you’ll feel confident and comfortable in no time. We’ll also help you develop a strong foundation of strength and fitness so that you can progress and achieve your goals.

For more advanced lifters, our trainers will help you break through plateaus and take your training to the next level. We’ll design custom programs that are tailored to your individual goals and preferences, and we’ll be there to push you to your limits and help you achieve your full potential.

No matter where you’re starting from, our trainers will be there to support you every step of the way. With their expert guidance and support, you’ll be amazed at how much you can achieve.


After a year of trying to doing it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I’d decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn’t, and the accountability helped me stay very consistent.

-Anita L.

It’s amazing how quickly you can achieve results once you start working with a fitness professional. Without a personal trainer I never would’ve learned or progressed as quickly as I have.

-Janette R.

Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it’s such a good setup. Honestly can’t recommend highly enough!

-Elise R.


Still have questions? Check out more FAQs here or speak with our friendly team

Richmond | 0400 173 789

Abbotsford| 03 9428 4979

How will my trainer know what program and exercises are right for me?

During your first session with your trainer you’ll go through your exercise history (including goals, past training experience and any injuries) and then a strength testing and movement screen. Based on your goals and how you move, we’ll come up with a training program to get you there 🙂

What qualifications do your trainers have?

All of our trainers have at least a Cert III & IV in Fitness, but we also all have individual sporting and athletic backgrounds. We can help you with everything from basic weight loss and muscle tone, to building muscle, breaking through plateaus and even training for marathons, triathlons, bodybuilding and powerlifting competitions. Why? Because we’ve done it before and can share our first hand experience.

What kind of goals can your team help me achieve?

We have a diverse and passionate team of trainers and coaches. The most common goal people train for is basic weight loss and muscle tone. We can also help with building muscle, breaking through plateaus and even training for marathons, triathlons, bodybuilding and powerlifting competitions.

How do you come up with a training program for me?

After completing a thorough exercise history (including goals in the gym, previous training experience and injuries), we do a movement screen and strength testing session on the gym floor. This allows us to see how you move and come up with a tailored training block to put your goals into an actionable plan.

What’s a training block?

A training block is a period of time (we generally do 8 week blocks) where you’re honing in on the same workouts and movements. By having consistency in workouts, it allows us to focus on progressive overload, form and technique. It also keeps both you and your trainer accountable and lets us measure your progress.

Will you be able to help me with my nutrition?

Yes! All of our team have both professional and first hand experience with nutrition and we will be able to help you get on the right track. If you can’t wait to speak to us, get the facts on nutrition on our nutrition resources page.

How often do I need to be seeing a personal trainer in order to see results?

This will vary from person to person and their individual starting points. If you’re brand new to the gym, even just one session per week will have you seeing better results than just coming in and trying to work everything out yourself.

What do I do on the days I’m not seeing my trainer?

Your trainer will put together a program for you that you’ll be able to follow on the days you’re not training with them. This means you’ll always have a plan when you’re coming in to the gym and you’ll always know exactly what you’re meant to be doing and when.

What times are your trainers available?

We have trainers on from 6am till 8pm Monday to Friday 😁

How do we make sure training is safe and you avoid injuries?

The best tool we have to avoid injury is the initial movement screen and exercise history session we do on day one. Part of your trainer's job is to encourage and challenge you. We also know what exercises we can push you on and which ones we need to pay more attention to form and technique. While we can’t eliminate injuries, we can make sure you’re lifting in the safest manner possible, to minimise any potential niggles or injuries. 

How much does personal training cost?

$64.95 per session 

Are there any lock in contracts or minimum terms?

No. We bill fortnight to fortnight in advance. If you want to change your membership let us know and we can switch it over from the next billing cycle.

Should I wait till I’m back in a routine and training regularly before coming in to see a trainer?

We would compare this waiting till you’re better before you go to see the doctor. Clients see us to help improve their fitness and results in the gym. If you’re just getting back to the gym or you're brand new to the gym it’s actually the best time to see us. Not only can we help you with motivation and accountability, we can make sure that you’re on the right track from day one 💪


Step 1

Book an appointment with our team to get clarity on your goals.

Step 2

Let our team turn your goals into an actionable plan

Step 3

Follow the plan, fall in love with the gym, get the results you’re after & wonder why you didn’t start this earlier!



We will get you to your goals

We take a holistic approach to your health and fitness


Our whole team genuinely cares about you

Serving you as best we can is our number one priority


Programs tailored to you

Our programs will be based around your current fitness levels and your specific goals 


Sessions that deliver progress, not injuries

We will challenge you, but never push you beyond your limits. This is a long term process & injuries are the enemy of results


Nutrition Coaching that works in the real world

Frameworks to help make sure your nutrtion is in line with your goals


Fun & Supportive Environment

We will welcome you into our community of trainers and members who actively look to build each other up


Here’s the thing, everyone was a beginner at the gym at some point. We don’t expect new clients to be able to squat, bench and deadlift like a professional powerlifter. 

What we have found over the years is that clients that are willing to accept help and make their own health a priority, not just an optional extra in their week, inevitable get the results they’re after. 

So, all we expect from you is to take on board the training and nutrition frameworks that have personally worked for us, and you show up to your sessions consistenly. 

Why is this important to us?

Because we know if you follow our advice, with consistency, there is no optin but for results to follow. And when it’s all said and done, that’s what you pay us for – to get you a result!



People from all walks of life chose to train with us. From uni students and young professionals to accomplished businessman and local celebrities.


Many of our members and clients have the choice to train literally anywhere and with whoever they want, but they choose us. Why? Because we’ve raised the standard of what it means to be a fitness professional.


We have built a team of accomplished trainers and athletes that genuinely care about their clients. It’s not enough to simply craft a great program and give some form cues. Our team is committed to serving each and every client as best we can, developing programs that deliver results, but most importantly, make sure that the gym becomes our clients happy place.


We’ve helped 1000s of clients across Victoria not only got in the best shape of their lives, but build a new level of confidence and enthusiasm for the gym. If you’ve ever wanted to make real progress with your fitness then speak to us, we’d love to help you too.


Book an Appointment


Check out the amazing results our clients have achieved in just 6 weeks


Central Locations


Years of Real Results


5 Star Google Reviews


Of Lives Transformed

Michael B.


Vince M.


Luke P.


 Linh N.

Steph C.




James G.


Carley E.


Zoe W.


Josh L.


Chris C.


Riya L.


Jessica C.


Vimmy B.


Melissa B.


Glen R.


Joel P.


Lachie G.




George H.


Fraser D.


Damon B. 

Chris C.


Luke H.


Daniel G.


Dylan B. 

Kelly O.


Kerry F.


Ben M.


Chelsea H. 

Eric H.


Chloe W.


It’s Finally Time to Get the Results You’ve Always Wanted

Our team of personal trainers in Richmond and Abbotsford have everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and accountability plan created exclusively for you.

Are you ready to change your body, health, and ultimately your life?


We’ve condensed decades of training knowledge into some key principals that are proven to work. Here are some must reads for any gym goer:

• Programming – how to do it properly
• Nutrition – How do I Determine My Caloric Intake?
• Breaking through plateaus

For more of the lastest in evidence based training and nutrition check out our blog


Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email |

Staffed Hours | M-F 11AM-7PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email |

Staffed Hours | M-F 11AM-7PM

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