DEDICATED WOMENS ONLY AREAS

DUKES GYM

 

 

24/7 GYM ACCESS | SEMI PRIVATE PT | 1-on-1 PERSONAL TRAINING

Book a Tour

FIND US

 

RICHMOND

Opening Hours

24 Hours | Monday – Sunday

Staffed Hours

9am – 7pm | Monday – Friday

Address

99 Murphy St RICHMOND VIC 3121

Contact Number

0400 173 789

ABBOTSFORD

Opening Hours

24 Hours | Monday – Sunday

Staffed Hours

9am – 7pm | Monday – Friday

Address

571-573 Victoria St ABBOTSFORD VIC 3067

Contact Number

03 9428 4979

24/7 ACCESS

Why settle for ordinary? We offer 24/7 gym access across every one of our memberships. In addtion, each space has been carefully thought out and lovingly designed. From the bright wall paper and fresh colours used to the functional layouts giving you more space to train your way. We want to make sure everyone feels comfortable and inspired when visiting our gyms.

Never Wait for Equipment

 

We took care to make sure that our women’s only sections not only looked good, but was also equipped with everything you could need. We have a full range of:

• Pin Loaded Equipment
• Free Weights
• Dedicated Squat Racks/Smith Machines
• Functional Training Equipment

 

NO LOCK-IN CONTRACTS

We know everyone’s goals, budgets and availability is different. That’s why we have a range of different membership options to suit your unique circumstances:

 

  • Basic 24/7 Gym Access – Complete flexibility to come and train whenever you like at an affordable price point.
  • Online Coaching – Tailored programming and real time progress tracking from your very own coach
  • Semi-Private Personal Training – Support, accountability and progress. Our semi-private PT sessions are great for anyone looking for a little extra motivation
  • One-on-One Personal Training – Fast track results and get the attention you deserve. We have a team of expert personal trainers dedicated to helping clients just like you make their goals in the gym a reality.

MOVE WITH CONFIDENCE

 

When we created the Dukes brand, our mission was simple. We wanted everyone to feel confident and comfortable coming to the gym. We know for many women, that meant having their very own dedicated space to train.

 

That’s why we carefully created huge women’s only sections right from the beginning. Fully equipped with all the machines, free weights and functional training space that you get on the gym floor, just less crowded and with a little more privacy, so you can move like no one’s watching.

 

Whether you’re brand new to the gym and just need some time and space to get in the groove, or you’re an experienced lifter looking to nail the next training block, our dedicated women’s only sections have got just what you need.

 

We know that the more comfortable and confident our members are, the more likely they are to maintain a consistent workout routine, and consistency is the key to making real progress.

 

If you’re ready to make a change, book a tour today and see how we can help you.

 

Book a Tour

Gym Community

new to the gym?

 

Get the support you deserve 💖

Hear from our Members

FREE RESOURCES

We’ve condensed decades of training knowledge into some key principals that are proven to work. Here are some must reads for any gym goer:

• Programming – how to do it properly
• Nutrition – How do I Determine My Caloric Intake?
• Breaking through plateaus

For more of the lastest in evidence based training and nutrition check out our blog

YOUR QUESTIONS ANSWERED

Still have questions? Check out more FAQs here or speak with our friendly team

Richmond | 0400 173 789

Abbotsford| 03 9428 4979

How big are the dedicated women’s only sections?

Huge! We are lucky enough to have large spaces to work with at all locations so we’ve dedicated enough space to our women’s only sections to accommodate free weights, pin loaded machines and plenty of open space for functional movements.

Do you have any female personal trainers that can help me with my training?

Yes. Everyone is going to have particular preferences when picking the trainer that’s right for them. You can find out more about our trainers on the About Us page.

Do you have lockers and change room facilities?

Yes. We have individual bathrooms for members' comfort and keyed lockers to keep your belongings safe when you’re working out.

What are the different membership options available?

We have a range of memberships to suit everyone's goals and budgets. 

  • Basic 24/7 Gym Access - $17.95 per week on a month to month basis 
  • Semi-Private Personal Training - $61.95 per week on a fortnightly basis 
  • One-on-One Personal Training - $61.95 per session on a fortnightly basis
  • Online Coaching - $29 per week on a month to month basis 

All memberships have a $39 enrolment fee and $1.20 billing charge

Will I be able to access the gym 24/7?

Yes. All memberships (save for online coaching) include 24/7 gym access so you can train whenever you like.

How busy does the women’s only section get?

Not very. One of the benefits of breaking away from the big chain gyms is we’ll never be as busy or get overcrowded, which means we can spend more time focusing on member experience and you can spend less time waiting around for equipment.

Do you offer tailored programming?

Yes. If you’re new to the gym we highly recommend speaking to one of the team about how we can help you. One-on-one personal training and online coaching include unlimited programming with progress tracking through the Trainerize app. If budget doesn’t allow, we’ve got all the answers for you on our Free Resources page.

Are you ready to make a real change to your health and fitness, with a fun and welcoming community that’s here to support you?

Book a tour today and see how we can help you 🙂

👇

 

Our Mission

We want to share the joy of lifting weights with the world. 

Dukes Gym Newsletter

 

Get the latest on all things happening at Dukes. Every month you'll get new info on: 

- Training Tips

- Nutrition Advice 

- Upcoming Events 

- Exclusive Special Offers

You have Successfully Subscribed!

Download Complete Body Transformation

 

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is: 

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

 

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results 

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

 

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

You have Successfully Subscribed!

Fill in your Details Below

Fill in your details below and one of our friendly staff will be in touch shortly.

SUCCESS! One Of Our Friendly Staff Will Be In Touch Shortly

Come in for a Free Trial

Interested in becoming a member? Come in and see what it's like at Dukes! One of our friendly staff will show you how we can best help you achieve your goals in the gym and give you a tailored tour of the facilities.

Thanks for submitting! One of our staff will be in touch shortly.