Dukes Gym Resources
Train smarter.
Live stronger.
Practical training, nutrition and fitness advice to help you understand what works, take action and keep making progress.
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Everything you need to keep progressing
Whether you’re stepping into the gym for the first time or looking for your next challenge, choose a category and start learning.
The Essentials
Learn how to use gym equipment, lift correctly, build a routine and train with confidence.
Explore the essentials
Workouts & Programs
Structured workouts and programs for different goals, schedules and levels of experience.
Browse workouts
Training & Nutrition Advice
Simple advice to help you train smarter, stay consistent and get more from the work you’re already putting in.
Get expert advice
Nutrition
Understand calories, macronutrients, food choices and sustainable strategies that support your goals.
Explore nutrition
Recipes
Easy, high-protein recipes that make eating towards your goals enjoyable and sustainable.
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6-Week Shape Up Winners
Meet the members who committed to six weeks of consistent training and nutrition, and see what they achieved.
Meet the winnersMembership
Management
Managing your membership has never been easier. We use the industry leading membership management platform GymMaster. This means you can do everything through one app – no more emailing in or having to make appointments in person to put your membership on hold or cancel it 🙌
- Access Your Membership Details
- Check your Account Charges
- Reschedule or Cancel Upcoming PT Bookings
- Place Your Membership On Hold or Cancel It
Ready to put it into practice?
Visit Dukes Gym in Richmond or Abbotsford and get the support you need to keep moving forward.
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