Dukes Gym Blog

Training • Nutrition  News

Dukes Gym Blog

Training • Nutrition  News

TRAIN BETTER

Expert Staff, clean, spacious facilities and plenty of racks so you don't have to wait. We take pride in everything we do, because we want our gyms to be your happy place 😊

THE ESSENTIALS

How Many Calories Should I Consume?

If you’re after a summarised answer and don’t want to read a comprehensive guide, we’ll save you the time and summarise the answer in this introduction for you. Your Caloric intake will depend on whether you’d like to tone up, losing some fat and gaining some muscle...

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Workouts | Nutrition | Recipes

WORKOUTS

Build Session

Bench Squat - Kettlebell | 3 Sets, 10 Reps, 30 Seconds Rest Inbetween Sets Single Leg Hip Thrusts | 3 Sets, 10 Reps, 30 Seconds Rest Inbetween Sets  Single Leg Kettlebell Deadlift| 3 Sets, 8 Reps, 30 Seconds Rest Inbetween Sets Banned Triplanar Toe Taps | 3 Sets, 10...

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Intermediate Upper Lower Split

Bench Press | 5 Sets, 5 Reps, 3 min Rest Inbetween Sets Bent Over Barbell Row | 5 Sets, 5 Reps, 3 min Rest Inbetween Sets Bench Dips| 4 Sets, 8-12 Reps, 60 Seconds Rest Inbetween Sets Pec Deck | 4 Sets, 12 Reps, 60 Seconds Rest Inbetween Sets Wide Grip Lat Pull Down |...

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Beginner Push Pull Legs

Bench Press | 5 Sets, 5 Reps, 3 min Rest Inbetween Sets Incline Dumbbell Press | 4 Sets, 8 Reps, 2 min Rest Inbetween Sets  Pec Deck | 4 Sets, 12 Reps, 60 Seconds Rest Inbetween Sets Overhead Tricep Extension | 3 Sets, 8-12 Reps, 60 Seconds Rest Inbetween Sets  Tricep...

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NUTRITION

Nutrition: The Cold, Hard Facts

Nutrition: The Cold, Hard Facts

INTRODUCTION To gain an overview and grasp the essential principles to a diet that will let you achieve your desired body composition goal, the basic fundamentals of nutrition will be laid out in this nutrition overview. As a diet can be set up in a variety of ways to...

read more

10 Diet Myths Everybody Should Know (2019)

Diet myths are popular suggestions whose influence are exaggerated and unconfirmed. Losing weight is not an easy process where dieting stands at one of the most fundamental aspects. However, in this era with flooding information, are you tired of being fed up with...

read more

RECIPES

Nutrition: The Cold, Hard Facts

Nutrition: The Cold, Hard Facts

INTRODUCTION To gain an overview and grasp the essential principles to a diet that will let you achieve your desired body composition goal, the basic fundamentals of nutrition will be laid out in this nutrition overview. As a diet can be set up in a variety of ways to...

read more

10 Diet Myths Everybody Should Know (2019)

Diet myths are popular suggestions whose influence are exaggerated and unconfirmed. Losing weight is not an easy process where dieting stands at one of the most fundamental aspects. However, in this era with flooding information, are you tired of being fed up with...

read more

MORE ARTICLES

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