Dukes Gym Blog

Training • Nutrition  News

Dukes Gym Blog

Training • Nutrition  News

Breaking through Plateaus

Breaking through Plateaus

WHY MAKE A PROGRAM? You've heard that programs work, but why follow one? Following a program in the gym can have numerous benefits, including: Preventing under/over training Creating goals Providing structure when you're feeling un-motivated Clearly tracking progress...

Nutrition: The Cold, Hard Facts

Nutrition: The Cold, Hard Facts

INTRODUCTION To gain an overview and grasp the essential principles to a diet that will let you achieve your desired body composition goal, the basic fundamentals of nutrition will be laid out in this nutrition overview. As a diet can be set up in a variety of ways to...

Programming: How to do it properly

Programming: How to do it properly

WHY MAKE A PROGRAM? You've heard that programs work, but why follow one? Following a program in the gym can have numerous benefits, including: Preventing under/over training Creating goals Providing structure when you're feeling un-motivated Clearly tracking progress...

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