So, you’ve decided to embark on a journey to a healthier, fitter you. That’s fantastic! But now comes the question: how often should you hit the gym? Finding the right training frequency is a major factor in achieving your goals without injuring yourself. Read more >>

If you’re on a mission to shed some kilos and improve your overall fitness, cardio is your secret weapon. In this blog post, we’ll explore the benefits of cardio, different types of cardio exercises, calorie-burning potential, and how to create an effective cardio routine. Read More >>

Congratulations, you’ve decided to start hitting the gym and improve your physique, strength and health. Whatever your motivation, there are a few tips to keep in mind when first stepping foot in the gym. Read More >>

It has been vouched time and time again that static stretching is terrible when it comes to both hypertrophy and athletic performance.
While these are both true statements, it really depends on both the application, execution and timing of stretching. Read More >>

Bringing up your lagging body parts is something everyone will work towards when in the gym. Whether you want to get your arms and shoulders bigger for summer, you need a wider, stronger back for your athletic pursuit.. Read More >>

Getting to grips with your nutrition can be daunting. Straight away you’re bombarded with terms like macro-nutrients, meal timing, calories and you’d rather remain oblivious and turn to the current health fad that seems to suit you best.

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Most people have the question of what they should be eating when making positive body composition changes as their common trigger for confusion. Where should I get my protein from? Are there good and bad Carbs? How many vegetables should I be eating? Read More >>

Diet myths are popular suggestions whose influence are exaggerated and unconfirmed. Losing weight is not an easy process where dieting stands at one of the most fundamental aspects. Read More >>

The keto diet is a high fat, moderate protein and low carbohydrate diet that forces the body to utilise fats as the body’s primary fuel source instead of carbohydrates. Typically, carbohydrates contained in food are converted into glucose and transported around the body. Read More >>

So, coaching out of a gym and even online, I get talking with a lot of people. Often when I speak with others, both guys and girls, we get onto the topic of what they’re trying to achieve and discuss what they’re doing to get there. Read More >>

If you’re a vegan, you’re probably sick of hearing “but where do you get your protein? It may come as a surprise to some, but meeting your protein (as well as all other nutritional) needs on a vegan diet is actually really simple and cheap! Read More >>

Dirty bulking has seen a constant rise and decline in popularity within the weight training scene over the years. A traditional dirty bulk refers to going all out in terms of putting on weight when trying to gain muscle. Read More >>