Support. It’s that simple. We have built our gyms around our members. And while it’s great to have the latest equipment, unique fitouts and plenty of space to train, for many of us the gap between achieving our goals and not is a helping hand. That’s why all of our staff members are highly qualified fitness professionals, and we’ve gone above and beyond to make sure any member that needs help can get it. We offer:

• FREE coaching for all members

• Fun and engaging Small Group Training Sessions

• Tailored workouts from our expert personal trainers

Open floor plans, more of the right equipment, high ceilings and natural light. We have purposefully designed each gym with love and care to ensure that every space is not only beautiful, but also functional. Each gym is equipped with:

• Huge Free Weights Areas

• Squat Racks with Full Sized Olympic Lifting Platforms

• Dedicated Women’s Only Sections

This means that you’ll spend more time getting the work done and less time waiting around. By having the luxury of space, members also have more training options. Wheather you’re into traditional strength based workouts, HIIT, boxing, olympic lifting or power lifting, you’ll find Dukes Gym is the place for you.

For when you just want to zone out in your own space! Each gym has uniquely designed dedicated women’s only sections that give you the confidence to train like no-one’s watching. Fully equipped with:

• Open & Inviting Layouts

• Full range of equipment

• Unique Fitouts

We also know that confidence and results comes from more than just the right equipment, which is why we include unlimited free coaching with every membership. Takes the guesswork out of your training and start seeing real results.

Support. It’s that simple. We have built our gyms around our members. And while it’s great to have the latest equipment, unique fitouts and plenty of space to train, for many of us the gap between achieving our goals and not is a helping hand. That’s why all of our staff members are highly qualified fitness professionals, and we’ve gone above and beyond to make sure any member that needs help can get it. We offer:

• FREE coaching for all members

• Fun and engaging Small Group Training Sessions

• Tailored workouts from our expert personal trainers

We’ve condensed decades of training knowledge into some key principals that are proven to work. Here are some must reads for any gym goer:

• Programming – how to do it properly

• Nutrition – the cold hard facts

• Breaking through plateaus

For more of the lastest in evidence based training and nutrition check out our blog.