A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | March 2022
Length | 6 Weeks
1st Place – Linh N.
Starting Weight | 72kgs
Finishing Weight | 67kgs
Why did you decide to join the challenge?
I wanted someone to keep me accountable and teach me about dropping weight properly.
What made the biggest impact on your results?
Daily step count
What advice would you give someone looking to get started on their own challenge?
Do the boring stuff
Runner Up 1 – Fraser D.
Starting Weight | 88.3kgs
Finishing Weight | 87.2kgs
Why did you decide to join the challenge?
I wanted to get motivated again – having a clear start and end date really helped.
What made the biggest impact on your results?
Training consistently and following a clear program
What advice would you give someone looking to get started on their own challenge?
Just get started!!!!
Runner Up 2 – George H.
Starting Weight | 91.7kgs
Finishing Weight | 86.5kgs
Why did you decide to join the challenge?
I wanted an solid reason to commit to my training and eating well. I’ve also got a holiday coming up, now I’m bikini ready.
What made the biggest impact on your results?
Talking with the team about nutrition plans and ensuring I had easy and achievable goals to hit each day! Shoutout to PT Katrina, I asked her to check my form on a weekly basis
What advice would you give someone looking to get started on their own challenge?
Setting small, achievable goals that add up made this process super easy, and fun!
Runner Up 3 – Damon B.
Starting Weight | 94.3kgs
Finishing Weight | 88.1kgs
Why did you decide to join the challenge?
To challenge myself and use the competition aspect as a motivator to cut weight
What made the biggest impact on your results?
Consistent Diet and cardio
What advice would you give someone looking to get started on their own challenge?
Stay consistent even if you fall off for one day or a week just keep reverting back to the plan and stick with it as much as you can
Runner Up 4 – Kellie D.
Starting Weight | 82.4kgs
Finishing Weight | 78.15kgs
Why did you decide to join the challenge?
Wanted to really push and challenge myself on more consistent weight loss
What made the biggest impact on your results?
Running consistently and food tracking
What advice would you give someone looking to get started on their own challenge?
Just start! You will wish you had done it sooner
Runner Up 5 – Jessica C.
Starting Weight | 78kgs
Finishing Weight | 74.90kgs
Why did you decide to join the challenge?
To set myself a challenge and end date to lose weight
What made the biggest impact on your results?
Caloric intake and steps
What advice would you give someone looking to get started on their own challenge?
Understand what you, do your steps and eat whole foods
Special Mention – Katrina
Katrina is one of our amazing trainers and helped coach Linh to victory!
What advice would you give someone looking to make a change to their physique?
As biased as it sounds having a Coach is honestly a gamechanger not only will they help guide you through all the rubbish information that is out there but they will get you to your results quicker and more sustainably. Not only that but the accountability and support you get is like no other.
In your experience, what’s the biggest hurdle people need to overcome?
People tend to overcomplicate things and jump from diet to diet program to program. If you just stuck to the basics and stayed consistent you would be surprised at what you can achieve. Don’t let one bad day turn into a bad week if you fall off track, don’t try and compensate the next day, just keep going.
If you’d like to speak to Katrina or any one of the team about how we can help you take your results to the next level shoot us an email at abbotsford@dukesgym.com.au
REGISTER FOR OUR NEXT CHALLENGE BELOW
Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
