A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | Oct 2024
Length | 6 Weeks
1st Place – Grace B.
Starting Weight | 59.5kgs
Finishing Weight | 60.4kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
The biggest impact on my results was definitely my commitment to consistent exercise and ensuring I hit my protein goals each day. By sticking to a structured workout routine and being mindful of what I was eating, I noticed significant changes in my body composition in particular muscle growth and fat loss.
What advice would you give someone looking to get started on their own challenge?
If someone is looking to get started on their challenge, I would advise them to set clear and realistic goals. It is important to stay committed and consistent, even when your motivation decreases. Also, don’t be afraid to track your progress with taking measurements to help you stay accountable and motivated throughout the entire 6 weeks.
Runner Up 1 – Hasnain I.
Starting Weight | 84.2kgs
Finishing Weight | 79.4kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?
Runner Up 2 – James A.
Starting Weight | 95kgs
Finishing Weight | 90kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
Cutting calories, I didn’t realise how much I was consuming unnecasaily.
What advice would you give someone looking to get started on their own challenge?
Runner Up 3 – Andrew H.
Starting Weight | 88kgs
Finishing Weight | 83kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?
Runner Up 4 – Lily B.
Starting Weight | 86.5kgs
Finishing Weight | 85kgs
Why did you decide to join the challenge?
I was already running a pretty good routine and just wanted to take it up a notch with an additional challenge.
What made the biggest impact on your results?
Feeling stronger and lifting heavier made me consistent with training and food. I didn’t weigh myself throughout and hardly looked back on any photos until the end so I wasn’t put off by any fluctuating results. Feeling better, healthier and more energised pushed me there.
What advice would you give someone looking to get started on their own challenge?
Do it, make a commitment to something and push yourself to deliver. Even a 1% improvement from start to finish is a win.
Runner Up 5 – Yalli L.
Starting Weight | 73.4kgs
Finishing Weight | 69.7kgs
Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?
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