A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | January 2025
Length | 6 Weeks
1st Place – Yalli L.
Starting Weight | 72kgs
Finishing Weight | 66.6kgs
Why did you decide to join the challenge?
To push myself hard to get results
What made the biggest impact on your results?
Consistency at the gym, diet, clean living, and fasting.
What advice would you give someone looking to get started on their own challenge?
Train hard and be consistent.
Runner Up 1 – Grace B.
Starting Weight | 63kgs
Finishing Weight | 61kgs
Why did you decide to join the challenge?
I entered the previous 6 week challenge and wanted to see how much progress I could continue to make.
What made the biggest impact on your results?
The biggest impact on my results was adding cardio to my workouts. In addition to doing my program set by Mak my PT. I integrated at least 15 minutes of cardio before my session.
What advice would you give someone looking to get started on their own challenge?
Set a realistic goal as you are more likely to stick to it.
Runner Up 2 – Andy F.
Starting Weight | 75.8kgs
Finishing Weight | 71kgs
Why did you decide to join the challenge?
Forced to by Jonno
What made the biggest impact on your results?
Keeping the diet under control has the biggest impact on progression, especially in such a short time frame.
What advice would you give someone looking to get started on their own challenge?
Don’t compare yourself with others! Everyone has to start somewhere and just getting to the gym on those off days where you don’t feel as energetic still count!
Most Steps – Aimee D.
Starting Weight | 63.6kgs
Finishing Weight | 62.6kgs
Why did you decide to join the challenge?
To help keep focus on my fitness goals during a really busy time of year.
What advice would you give someone looking to get started on their own challenge?
Most Workouts & Biggest Strength Increase – Taylah H.
Starting Weight | 68.7kgs
Finishing Weight | 63.65kgs
Why did you decide to join the challenge?
I’ve been really inspired by other people’s results in previous challenges and wanted to see how much of a difference I could make for myself
What made the biggest impact on your results?
Having Mak as my PT has helped with everything – keeping me motivated, and always pushing me. Also seeing numbers on the scale drop down every time I’d step on it was a really nice feeling :))
What advice would you give someone looking to get started on their own challenge?
Do it and get a PT if you don’t know where to start
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