If you’ve been thinking about making a change to your health and fitness goals or just want to accelerate your results we highly recommend joining in on the 6 Week Shape Up Challenge. We’ve put together some advice from past winners who have all achieved amazing results. Don’t wait, register your interest today!
Luke P. – March ’23
Starting Weight | 84kgs
Finishing Weight | 77.5kgs
Why did you decide to join the challenge?
I needed a push to loose those extra covid kgs from the last 3 years.
What made the biggest impact on your results?
The biggest impact for sure was the tailored training sessions, Conor was fantastic and I’m now using machines in the gym, I had no idea what they were when I started on my own.
What advice would you give someone looking to get started on their own challenge?
Set achievable daily goals, little daily wins will get you to where you want to be.
Steph C. – December ’22
Starting Weight | 67.3kgs
Finishing Weight | 63.2kgs
Why did you decide to join the challenge?
I wanted to lose weight and 6 weeks seemed achievable to kick that off
What made the biggest impact on your results?
Tracking my food made me realise where I had been going wrong. I learnt how to eat without undoing my results and fit in going out occasionally.
What advice would you give someone looking to get started on their own challenge?
Book in with a trainer! I couldn’t have done it without Patrick bringing the knowledge, motivation and fun to every session. Convince a friend to join you too so you can keep each other accountable
Michael B. – September ’22
Starting Weight | 89.5kgs
Finishing Weight | 81kgs
Why did you decide to join the challenge?
Post covid had let myself go a bit and needed to create better habits again.
What made the biggest impact on your results?
Consistency in attending classes. Good positive vibes of the sessions. Meal planning and restricting alcohol consumption.
What advice would you give someone looking to get started on their own challenge?
Hardest bit is stepping out the door. Every little bit counts. Don’t sacrifice everything, try and keep balance in your life so the change is more sustainable.
Linh N. – May ’22
Starting Weight | 72kgs
Finishing Weight | 67kgs
Why did you decide to join the challenge?
I wanted someone to keep me accountable and teach me about dropping weight properly.
What made the biggest impact on your results?
Daily step count
What advice would you give someone looking to get started on their own challenge?
Do the boring stuff
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Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
