24/7 Gym in Abbotsford

24/7 GYM MEMBERSHIPS FROM JUST $18.95 P/W
24/7 GYM MEMBERSHIPS
FROM JUST $18.95 P/W

What we offer

We believe everyone should have the opportunity to improve their health and fitness. That's why we've put together simple and affordable membership options to suit anyone's goals & budget.
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Free* 28 Day Transformation Program

*Basic Month-to-Month Gym Access Required

$399.95

Hybrid Coaching

$49.95 per week

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24/7 Gym Access
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Tailored Programming & Nutrition Coaching
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Monthly Technique Sessions

Cancellation Notice Period:
2 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

Most popular

24/7 Gym Access

$18.95 per week
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24/7 Gym Access
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Month to Month Membership
(30 days notice for cancellations)

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Dedicated Women's Only Sections

Cancellation Notice Period:
2 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

1-on-1 Coaching

$69.95 per week
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24/7 Gym Access
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1-on-1 30min Training Sessions
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Tailored Programming & Nutrition Coaching + Bring a friend along for FREE*

Cancellation Notice Period:
1 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

    Why a 24/7 Gym Membership Actually Works

    Shift work, early starts, late finishes, kids who don’t care what time it is — life doesn’t fit into a gym’s opening hours, so Dukes Gym Abbotsford doesn’t have any. Key fob, any hour, no exceptions.

    • Train on your clock — 5am before the day gets away from you, or 11pm once everything else is finally handled, the door’s the same either way.
    • Have the place to yourself — come in during the dead hours. No jostling for equipment, no waiting on a rack, just you and the weights.
    • Stay consistent — one bad week doesn’t have to become a bad month. Skip a Tuesday and you haven’t lost your spot — there’s always tomorrow, or tonight, or 6am Saturday.

    Stop building your week around a gym. Join Dukes Gym Abbotsford and let it work around you instead.

    What Makes Dukes Gym Abbotsford Different from a Standard 24/7 Gym

    Most memberships get you a door that unlocks and a room full of equipment. That’s it. Dukes Gym Abbotsford was built on the idea that you’re paying for more than access — you’re paying for a gym that actually helps you improve, at 6am or midnight, whether or not anyone’s technically “on shift.”

    • You’re never left guessing — fully qualified trainers are part of the team here, not just a name on a certificate behind the counter. Programming questions, form checks, nutrition — someone can actually answer them.
    • The equipment matches the ambition — Olympic platforms, a full free weights setup, resistance machines and cardio, enough of it that “waiting for a rack” isn’t a regular part of your session.
    • Privacy isn’t an afterthought — the women’s-only section is a proper, separate space for strength and cardio work, not a couple of dumbbells pushed into a corner with a sign taped up.
    • You’re not locked into anything — no contract trapping you into months you don’t want. If it’s working, you stay. If it’s not, you leave — simple as that.

    NEVER WAIT FOR EQUIPMENT

    First thing you’ll notice at Dukes Gym Abbotsford: nobody’s hovering by the squat rack waiting for you to finish. The floor’s genuinely open, ceilings run high, and there’s enough gear – full-sized Olympic platforms, a proper free weights section — that you’re training, not queuing.

    The light helps too. Big windows mean even an early session doesn’t feel like you’re working out in a shoebox. And if you’d rather skip the main floor altogether, there’s a women’s-only section built for exactly that: real equipment, real privacy, not just a curtain in the corner.

    Doesn’t matter if this is your first gym or your fifth. The coaches here actually coach. They’ll get you started, keep you accountable, and stick around instead of disappearing after week one. Drop into Dukes Gym Abbotsford and judge it for yourself.

    DEDICATED WOMEN'S ONLY AREAS

    Confidence in the gym doesn’t always come naturally, and it shouldn’t have to. That’s the whole reasoning behind the women’s-only section at Dukes Gym Abbotsford – a space where you can focus on lifting, not on who might be watching.

    This isn’t a stripped-back afterthought. It’s fully equipped with free weights, resistance machines, everything you need to build real strength, laid out in a way that feels supportive rather than like you’re on display.

    There’s a community angle too. The women training in that space tend to look out for each other, swap tips, celebrate the small wins – the kind of encouragement that actually keeps you coming back. And because Dukes Gym Abbotsford runs 24/7, it’s there whenever you want it: quiet mornings, late nights, whatever suits you.

    NO LOCK-IN CONTRACTS

    We know everyone’s goals, budgets and availability is different. That’s why we have a range of different membership options to suit your unique circumstances:

     

    • Basic 24/7 Gym Access – Complete flexibility to come and train whenever you like at an affordable price point.
    • Hybrid Coaching – Tailored programming and real-time progress tracking from your very own coach
    • One-on-One Personal Training – Fast track results and get the attention you deserve. We have a team of expert personal trainers dedicated to helping clients just like you make their goals in the gym a reality.

    Train Smarter, Anytime — Join Dukes Gym 24/7 in Abbotsford today!

    Don’t settle for just any 24/7 gym in Abbotsford — train in a premium facility with expert coaching, a supportive community and a flexible membership that works for you.

    Hear from our Abbotsford Members

    Abbotsford’s Favorite Gym

    Numbers on a website only tell you so much. So instead of just telling you Dukes Gym Abbotsford is a good place to train, here’s what the people who actually show up every week have to say about it.

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    “Worst decision is indecision, even if you go down the wrong path at least you now it’s not for you.”.
    Julian

    Julian

    Dukes Member

    “I kind of just wanted to be stronger, wanted to feel more confident in myself”
    Taylah Client Testimonial Headshot – Abbotsford

    Taylah

    Dukes Member

    “Dukes Gym definitely makes you feel supported in the journey you’re going through. You’re getting a lot of supportive encouragement which keeps you coming in each time.”
    grant headshot

    Grant

    Dukes Member

    What’s Holding You Back?

    How do I know if I need a personal trainer?

    A trainer helps set you on the right path from day one and will cut down the time it takes for you to see results. Can you figure it all out on your own? With enough Youtube videos and Googling, sure! But it’s like buying the text book and never going to class. It’s possible to learn maths this way, but it’ll take longer and probably lead to a bit of confusion. So short answer is, you don’t have to have one, but it’s sure going to make working out a lot more effective 😊

    How long does it take before I start seeing results?

    Obviously this depends on a variety of factors, but if you’re new to the gym the first week you’re going to be a little sore, the next week you’ll be a little less sore and by week 4 you’ll be looking and performing vastly different to when you started. If you’re a little more experienced, then you should see progress each training block (8 weeks).

    How will I know if it’s going to work for me?

    If you’re asking this question it usually means you’ve tried things in the past and it hasn’t worked out. The only way you’re really going to know whether it works for you is to just start. No plan is going to be perfect, but we can guarantee that if you come in and work with us, we’ll get you moving in the right direction. And if for whatever reason it’s just not working for you, the coaching memberships are fortnight to fortnight so you’re not locked in to anything long term.

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    YOUR QUESTIONS ANSWERED

    Still have questions? Check out more FAQs here or speak with our friendly team

    Richmond | 0400 173 789

    Abbotsford | 03 9428 4979

    Where are you located?

    We have 2 locations, one in Richmond and one in Abbotsford 

    Is there any parking?

    Richmond – Yes! There’s heaps of parking at Richmond. We are lucky enough to be located just off Bridge Rd. There are mainly small offices and some warehouses on the street which means before and after normal work hours there is generally always parking available.

    Abbotsford – It’s a bit hit-and-miss. We’re lucky enough to be located on Victoria St, but unfortunately parking isn’t always the greatest. If you are driving down, we suggest parking on Duke St or Grosvenor St. If you are parking on Victoria St just be careful of the parking restrictions in place.

    Are the Dukes Gym 24/7 Richmond and Abbotsford locations suitable for beginners?

    Yes! We understand that starting at a gym can feel intimidating, which is why we offer beginner-friendly support, including:

    • Personal training sessions to help you learn proper techniques.
    • Custom workout plans to suit your fitness level.
    • A welcoming community where you’ll feel comfortable and supported.

    Do you accept Fitness Passport?

    Yes! We are proud to be partnered with Fitness Passport and accept fitness passport memberships at our gym. To get it set up you just need to bring your fitness passport ID with you and pay a $30 set up fee. You will be provided with a 24/7 access fob and all you need to do is badge on at the front door each visit.

    Are there any restrictions on access?

    No. All members get access to the gym 24/7. This means you can come in and use the facilities during unstaffed hours, on weekends and during public holidays.

    How busy do you get?

    Not very. One of the perks of being part of a local gym is we never get as busy as the commercial chain gyms. Peak hours are 5-7pm, but even then you won’t find yourself waiting around for equipment or space because we have plenty of both.

    What hours will staff be available?

    We are staffed Monday to Thursday, 12pm – 8pm, and Friday 11am – 7pm. We are unstaffed on weekends and public holidays.

    Can I train during unstaffed hours?

    Yes! With your 24/7 fitness gym membership, you’ll have round-the-clock access to Duke’s Gym in Richmond and Abbotsford. Our secure entry system ensures that you can work out safely at any time of day or night.

    Can I bring someone with me outside staffed hours?

    No. While we love our members spreading the word about our gyms, non-members can only come in during staffed hours (Monday to Thursday 12pm – 8pm, Fridays – 11am to 7pm).

    Can I get a personal trainer with my 24/7 fitness gym membership?

    Absolutely! Our 24/7 gyms in Richmond and Abbotsford offer 1-on-1 personal training and hybrid coaching to give you expert guidance whenever you need it. Whether you’re a beginner looking to build confidence or an experienced lifter refining your technique, our trainers are here to help.

    What kind of equipment is available at Dukes Gym's 24/7 Richmond and Abbotsford locations?

    We’ve designed our gym with premium fitness equipment to support all training styles, including:

    • Olympic lifting platforms and squat racks
    • Expansive free weights areas
    • Resistance machines and functional training zones
    • Dedicated cardio machines (treadmills, rowers and ellipticals)
    • Women’s-only section with specialised equipment

    How do I book a tour?

    The Book a Tour page is the best way to contact us. Alternatively, you can contact us directly on:

     Please note our staffed hours are Monday to Friday, 11am – 7pm.

    Do you have lockers and change room facilities?

    Yes, we have individual shower/toilet facilities and well as keyed lockers which are free of charge.

    I need some help with my training or nutrition - where should I go?

    Well, you came to the right place! All our team are experienced lifters and will be happy to answer any questions you have. We also have a ton of information, frameworks, calculators and programs on our Free Resources page.