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Build Session

Workouts & Programs

30 Mins

Time to Complete

Beginner

Difficulty Level

1

Sessions Per Week

Build Session

Exercise
Sets
Reps
Rest Time
Bench Squat - Kettlebell
3 Sets
10 Reps
30 Seconds
Single Leg Hip Thrusts
3 Sets
10 Reps
30 Seconds
Single Leg Kettlebell Deadlift
3 Sets
8 Reps
30 Seconds
Banned Triplanar Toe Taps
3 Sets
10 Reps
30 Seconds
Paloff Press
3 Sets
10 Reps
30 Seconds
Side Plank
2 Sets
1 min Isometric
30Seconds
Hollow Hold
3 Sets
20 Seconds on
10 Seconds off
Wall Sit
1 Sets
1 min Isometric

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