575
Calories per serve
Protein
Carbs
Fat
INGREDIENTS
- 1 cup unsweetened almond milk
- 1 scoop of your favorite protein powder (around 20-25g of protein)
- 1 ripe banana (frozen is best)
- 1/2 cup frozen mixed berries
- 2 tablespoons rolled oats
- 1 tablespoon peanut butter
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon cinnamon
- Ice cubes (optional for thickness)
INSTRUCTIONS
- Add the unsweetened almond milk to your blender.
- Add the protein powder, banana, frozen berries, rolled oats, almond butter, honey or maple syrup (if desired), and cinnamon.
- If you prefer a thicker smoothie, you can add a handful of ice cubes.
- Blend all the ingredients until smooth and creamy. You can adjust the consistency by adding more almond milk if needed.