HYBRID COACHING

DUKES GYM

UNLOCK YOUR POTENTIAL TODAY

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Hybrid Coaching

Richmond | Abbotsford

$29.95/per week

24/7 Gym Access included for Free!
Tailored Programming & Nutrition Coaching
Monthly Technique Sessions
$39 Enrolment Fee + $1.20 Transaction Fee

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Already know what you’re after? Skip the queue and join online now

Hybrid Coaching memberships can now be purchased online, so all you need to do is come in and collect your key fob.

Best of all, you can manage the entire membership through our Member Portal! No more back and forth on the emails or having to come in in person.

You can check account charges, place your membership on hold or even cancel your membership when you no longer need it.

If it’s affordable, flexible gym access you’re after, click the link below and get yourself set up today!

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WHAT WE OFFER

TAILORED

PROGRAMMING

Maximize your potential with Hybrid Coaching. Our tailored programming is designed specifically for you, giving you a personalized training blocks and nutrition guidance that will help you achieve your goals faster. With the Trainerize© app, our services are available on demand, giving you the flexibility to work out on your own schedule.

But that’s not all – our expert coaches will hold you accountable and provide the motivation you need to stay on track. We’ll help you set realistic goals and monitor your progress to ensure you’re making the most of your tailored programming.

Don’t settle for a one-size-fits-all approach. Join our hybrid coaching service and experience the benefits of a program that is designed specifically for you. Maximize your potential and achieve your goals faster than ever before.

dukes gym online coaching with trainerize

REAL TIME PROGRESS TRACKING

Real-time progress tracking is a game-changer when it comes to achieving your fitness goals. With the Trainerize app, you can monitor your progress in real-time, giving you the motivation and accountability you need to stay on track.

Get detailed progress tracking for everything from weightlifting and cardio to nutrition and body measurements. With this data, you can see exactly how far you’ve come and how much closer you are to achieving your goals.

But that’s not all – our progress tracking feature is designed to keep you engaged and motivated. You can earn badges and achievements for hitting milestones, and share your progress with your friends and followers on social media. This sense of community and accountability is a powerful motivator that will keep you pushing towards your goals.

We know that progress tracking is an essential part of achieving your goals. That’s why we’ve made it a top priority with the Trainerize app.

FORTNIGHTLY CHECK-INS

We believe connecting with a real person is key to unlocking your full potential. That’s why we include fortnightly check-ins with your own dedicated coach. With our personalized approach, you’ll have a coach who understands your unique needs and goals, providing expert guidance and support every step of the way.

Our fortnightly check-ins are the perfect opportunity to connect with your coach and get the feedback you need. Regular communication and feedback are essential for achieving your goals, and we make it easy for you to stay connected with your coach. You’ll have someone in your corner who is dedicated to helping you succeed.

We believe everyone deserves results. Join us today and experience the power of working with a dedicated coach who is committed to helping you.

24/7 Gym Access Included

Having the perfect program tailored specifically for your goals is great, but you need a place to actually do the workouts right?

That’s why all Hybrid Coaching Clients get 24/7 Gym Access included absolutely FREE!

The programs your coach puts together for you are not only tailored to your goals, but we also make sure that they take into account the floor plan and equipment at our gyms. So you’ll never be substituting exercises or having to skip things in your program because your gym doesn’t have the right piece of equipment.

Monthly Technique Sessions

To tie everything together, we include monthly technique sessions for Hybrid Coaching clients. This gives clients and coaches the opportunity to work together in person to make sure that things are progressing in the right direction.

Having online programming and reference material is great, but we firmly believe that sometimes nothing beats face to face communication. Some exercises can be tricky to master, and often it only takes a few small adjustments to set things right.

Being able to work with your coach on a regular face to face basis is not only going to help maximise your progress in the gym, it’s also going to help avoid injuries from poor form.

Hear from our Clients

After a year of trying to doing it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I’d decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn’t, and the accountability helped me stay very consistent.

-Anita L.

It’s amazing how quickly you can achieve results once you start working with a fitness professional. Without a personal trainer I never would’ve learned or progressed as quickly as I have.

-Jack R.

Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it’s such a good setup. Honestly can’t recommend highly enough!

-Elise R.

YOUR QUESTIONS ANSWERED

Still have questions? Check out more FAQs here or speak with our friendly team

Richmond | 0400 173 789

Abbotsford| 03 9428 4979

Is hybrid coaching effective?

Yes, hybrid coaching can be highly effective for a variety of fitness and health goals. Our personalized coaching approach is designed to meet your specific needs and provide the guidance and support you need to achieve your goals.

How does hybrid coaching work?

Our hybrid coaching service allows you to connect with a dedicated coach who will create a personalized training plan for you. You’ll have access to our Trainerize app, which allows you to track your progress in real-time and communicate with your coach at any time and you’ll have fortnightly check-ins with your coach to make sure you’re on the right track.

What if I don't have access to a gym?

Our coaching program is designed to be flexible and can be tailored to your specific needs and preferences. Whether you have access to a gym or prefer to train at home, we can create a program that works for you.

Will I have to follow a strict diet plan?

We believe in creating sustainable, healthy habits that work for your lifestyle. Our nutrition approach is focused on education and flexibility, rather than strict rules and restrictions. Your coach will work with you to give you guidance that meets your unique needs and preferences.

How often will I communicate with my coach?

With our online coaching service, you’ll have access to fortnightly check-ins with your coach, as well as unlimited messaging and support through the Trainerize app.

What if I have injuries or limitations?

Our coaching program is designed to be adaptable to a wide range of fitness levels, abilities, and limitations. Your coach will work with you to create a program that takes into account any injuries or limitations you may have.