Save Time & Join Online
Hybrid Coaching
Richmond | Abbotsford- 24/7 Gym Access included for Free!
- Tailored Programming & Nutrition Coaching
- Monthly Technique Sessions
- $39 Enrolment Fee + $1.20 Transaction Fee
Save Time & Join Online
Already know what you’re after? Skip the queue and join online now — it’s never been easier to get started with Hybrid Coaching at Dukes Gym.
Our Hybrid Coaching memberships can now be purchased online, so all you need to do is come in and collect your key fob.
Best of all, you can manage the entire membership through our Member Portal! No more back and forth on the emails or having to come in person. That means no paperwork, no waiting around and no need to come in just to get started. Simply sign up online and then drop by to collect your key fob whenever it suits you.
We’ve built our online gym fitness system with your convenience in mind. Whether you’re a local member or using our gym as your training base while following an online fitness gym program, we’ve made flexible gym access as easy and seamless as possible.
You can check account charges, place your membership on hold or even cancel your membership when you no longer need it. Our online gym fitness platform delivers nothing but flexibility as you move through your fitness journey.
So what are you waiting for? If it’s affordable, flexible gym access you’re after, click the link below and get yourself set up today! Or if you still have more questions about our online gym fitness platform, get in touch — we’d love to help.
WHAT WE OFFER
TAILORED
PROGRAMMING
Maximise your potential with Hybrid Coaching. Our tailored programming is designed specifically for you, giving you personalised training blocks and nutrition guidance that will help you achieve your goals faster. With the Trainerize© app, our online fitness gym services are available on demand, giving you the flexibility to work out on your own schedule.
But that’s not all — our expert gym coaches will hold you accountable and provide the motivation you need to stay on track. We’ll help you set realistic goals and monitor your progress to ensure you’re making the most of your tailored programming.
Don’t settle for a one-size-fits-all approach. Join our Hybrid Coaching service and experience the benefits of a program that is designed specifically for you. Maximise your potential and achieve your goals faster than ever before.
Whether you’re training for fat loss, muscle gain, strength or improved athletic performance, our team will design a strategy that matches your body, lifestyle and schedule. Our online fitness gym coaches take into account everything from your training history and injury profile to your work and family commitments. This ensures your program is sustainable and realistic while still pushing you to be your best.
By combining the expertise of a professional gym coach with the flexibility of an online fitness gym platform, you get the best of both worlds. You’ll feel supported, challenged and empowered every step of the way.
REAL TIME PROGRESS TRACKING
Real-time progress tracking is a game-changer when it comes to achieving your fitness goals. With the Trainerize app, you can monitor your progress in real-time, giving you the motivation and accountability you need to stay on track.
Get detailed progress tracking for everything from weightlifting and cardio to nutrition and body measurements. With this data, you can see exactly how far you’ve come and how much closer you are to achieving your goals.
But that’s not all — our progress tracking feature available through our online fitness gym platform is designed to keep you engaged and motivated. You can earn badges and achievements for hitting milestones and share your progress with your friends and followers on social media. This sense of community and accountability is a powerful motivator that will keep you pushing towards your goals.
We know that progress tracking is an essential part of achieving your goals. That’s why we’ve made it a top priority with the Trainerize app.
With everything housed in one convenient platform, you’ll have complete visibility over your training journey. Easily compare current progress with past data, review personal bests, track how your nutrition aligns with your goals and even see how you’re recovering from session to session. This kind of transparency helps fine-tune your training plan and keep results moving in the right direction.
FORTNIGHTLY CHECK-INS
We believe connecting with a real person is key to unlocking your full potential. That’s why we include fortnightly check-ins with your own dedicated coach. With our personalised approach, you’ll have a gym coach who understands your unique needs and goals, providing expert guidance and support every step of the way.
Our fortnightly check-ins are the perfect opportunity to connect with your gym coach and get the feedback you need. Regular communication and feedback are essential for achieving your goals, and we make it easy for you to stay connected with your coach. You’ll have someone in your corner who is dedicated to helping you succeed.
These sessions go beyond generic feedback. They allow your gym coach to adjust training intensity, make tweaks to your nutrition plan or simply help you get through mental roadblocks. Having this personal connection makes a huge difference in staying motivated and overcoming challenges. Your coach isn’t just someone who sends out programs and hopes you stick to them — they’re your partner in progress.
We believe everyone deserves results. Join us today and experience the power of working with a dedicated gym coach who is committed to helping you.
24/7 Gym Access Included
Having the perfect program tailored specifically for your goals is great, but you need a place to actually do the workouts, right?
That’s why all Hybrid Coaching clients get 24/7 gym access included absolutely FREE!
We know there’s nothing more frustrating than getting pumped for your workout only to find every piece of equipment you need is either being used or not there at all.
The programs your coach puts together for you are not only tailored to your goals, but we also make sure that they take into account the floor plan and equipment at our gyms. So you’ll never be substituting exercises or having to skip things in your program because your gym doesn’t have the right piece of equipment.
This seamless integration of your programming with your physical training space is a massive advantage. Whether you’re training at 6 am or 10 pm, you’ll always have a clean, fully equipped facility ready to support your workout. It’s like having a personal coach and a world-class gym in your pocket.
Monthly Technique Sessions
To tie everything together, we include monthly technique sessions for Hybrid Coaching clients. This gives clients and coaches the opportunity to work together in person to make sure that things are progressing in the right direction.
Having online programmes and reference material is great, but we firmly believe that sometimes nothing beats face-to-face communication. Some exercises can be tricky to master, and often it only takes a few small adjustments to set things right.
Being able to work with your coach on a regular face-to-face basis is not only going to help maximise your progress in the gym, it’s also going to help avoid injuries from poor form.
These sessions are a chance to dial in technique, ask questions in real-time and gain deeper insights into your training. They help bridge the gap between online fitness gym programming and in-gym execution. Your coach will ensure your form, breathing, tempo and positioning are spot-on, especially for compound lifts or new movements.
Hear from our Clients
After a year of trying to doing it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I’d decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn’t, and the accountability helped me stay very consistent.
-Anita L.
-Jack R.
Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it’s such a good setup. Honestly can’t recommend highly enough!
-Elise R.
Ready to get started?
No matter your goal — fat loss, strength, muscle building or athletic performance — Hybrid Coaching is one of the most effective ways to get there. With the support of a professional gym coach, the convenience of an online fitness gym platform and 24/7 access to our state-of-the-art facilities, Dukes Gym ensures you’re set up for success.
Book your Hybrid Coaching appointment today and take the first step towards a stronger, more powerful you.
YOUR QUESTIONS ANSWERED
Still have questions? Check out more FAQs here or speak with our friendly team
Richmond | 0400 173 789
Abbotsford| 03 9428 4979
Is hybrid coaching effective?
Yes, hybrid coaching can be highly effective for a variety of fitness and health goals. Our personalized coaching approach is designed to meet your specific needs and provide the guidance and support you need to achieve your goals.
How does hybrid coaching work?
Our hybrid coaching service allows you to connect with a dedicated coach who will create a personalized training plan for you. You’ll have access to our Trainerize app, which allows you to track your progress in real-time and communicate with your coach at any time and you’ll have fortnightly check-ins with your coach to make sure you’re on the right track.
What if I don't have access to a gym?
Our coaching program is designed to be flexible and can be tailored to your specific needs and preferences. Whether you have access to a gym or prefer to train at home, we can create a program that works for you.
Will I have to follow a strict diet plan?
We believe in creating sustainable, healthy habits that work for your lifestyle. Our nutrition approach is focused on education and flexibility, rather than strict rules and restrictions. Your coach will work with you to give you guidance that meets your unique needs and preferences.
How often will I communicate with my coach?
With our online coaching service, you’ll have access to fortnightly check-ins with your coach, as well as unlimited messaging and support through the Trainerize app.
What if I have injuries or limitations?
Our coaching program is designed to be adaptable to a wide range of fitness levels, abilities, and limitations. Your coach will work with you to create a program that takes into account any injuries or limitations you may have.
How much does hybrid coaching cost?
Hybrid Coaching is just $29.95 p/w, and there are no long term contracts or agreements. Best of all, 24/7 gym access is included free of charge.
LOCATIONS
Dukes Gym Richmond
Address | 99 Murphy St RICHMOND VIC 3121
Phone Number | 0400 173 789
Email | richmond@dukesgym.com.au
Staffed Hours | M-F 11AM-7PM
Dukes Gym Abbotsford
Address | 571-573 Victoria St ABBOTSFORD VIC 3067
Phone Number | 03 9428 4979
Email | abbotsford@dukesgym.com.au
Staffed Hours | M-F 11AM-7PM
Our Mission
