Dedicated Womens Gym in Richmond

24/7 GYM ACCESS | HYBRID COACHING | 1-on-1 PERSONAL TRAINING

What we offer

We believe everyone should have the opportunity to improve their health and fitness. That's why we've put together simple and affordable membership options to suit anyone's goals & budget.
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Free* 28 Day Transformation Program

*Basic Month-to-Month Gym Access Required

$399.95

Hybrid Coaching

$49.95 per week

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24/7 Gym Access
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Tailored Programming & Nutrition Coaching
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Monthly Technique Sessions

Cancellation Notice Period:
2 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

Most popular

24/7 Gym Access

$18.95 per week
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24/7 Gym Access
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Month to Month Membership
(30 days notice for cancellations)

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Dedicated Women's Only Sections

Cancellation Notice Period:
2 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

1-on-1 Coaching

$69.95 per week
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24/7 Gym Access
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1-on-1 30min Training Sessions
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Tailored Programming & Nutrition Coaching + Bring a friend along for FREE*

Cancellation Notice Period:
1 Full Fortnightly Payment

One time $39 Enrollment Fee + $1.20 Transaction Fee

    FIND US

    RICHMOND

    Opening Hours

    24 Hours | Monday – Sunday

    Staffed Hours

    9am – 7pm | Monday – Friday

    Address

    99 Murphy St RICHMOND VIC 3121

    Contact Number

    ABBOTSFORD

    Opening Hours

    24 Hours | Monday – Sunday

    Staffed Hours

    9am – 7pm | Monday – Friday

    Address

    571-573 Victoria St ABBOTSFORD VIC 3067

    Contact Number

    What we Offer

    24/7 Gym Access
    Memberships Starting from $18.95 p/w
    No long term contracts
    Dedicated Women's Only Sections
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    24/7 Gym, 1-on-1 PT & Hybrid Coaching Available
    Huge Range of Equipment

    THE WOMEN’S SECTION AT DUKES GYM RICHMOND WASN’T AN AFTERTHOUGHT

    A lot of gyms bolt on a “women’s area” as a courtesy – a rack of dumbbells wedged into whatever space was left over. That’s not what you’ll find at Dukes Gym Richmond. This space was planned first, not squeezed in last: the layout, the equipment, even the lighting, all chosen with one thing in mind, making you feel like you belong here from the moment you walk in.

    Come see the difference proper planning makes.

    24/7 ACCESS

    Ordinary gyms shut their doors right when you’re finally free to train. Dukes Gym Richmond doesn’t. Every membership comes with round-the-clock access, so your schedule dictates your training, not the other way around. And the space itself isn’t an afterthought either. Bright walls, fresh colours, an open layout that actually gives you room to move – every detail here was chosen to make the gym somewhere you want to be, not just somewhere you have to go.

    Dedicated Women’s-Only Gym Section - Dukes Gym
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    DEDICATED WOMEN'S ONLY AREAS

     Looking good and actually being useful aren’t mutually exclusive – the women’s-only space at Dukes Gym Richmond proves it. Every piece of kit in there earns its spot on the floor. You’ll find:

    • Pin Loaded Equipment
    • Free Weights
    • Dedicated Squat Racks/Smith Machines
    • Functional Training Equipment

    NO LOCK-IN CONTRACTS

    We know everyone’s goals, budgets and availability are different. That’s why we have a range of different membership options to suit your unique circumstances:

     

    • Basic 24/7 Gym Access – Complete flexibility to come and train whenever you like at an affordable price point.
    • Hybrid Coaching – Tailored programming and real-time progress tracking from your very own coach
    • One-on-One Personal Training – Fast track results and get the attention you deserve. We have a team of expert personal trainers dedicated to helping clients just like you make their goals in the gym a reality.
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    MOVE WITH CONFIDENCE

    Confidence isn’t a prerequisite for walking through the door at Dukes Gym Richmond – it’s what tends to happen once you’re actually training. That’s the whole idea behind the women’s-only section here: give people the space to figure it out without an audience.
    It’s not a stripped-down version of the main floor. Same machines, same free weights, same functional training setup, just quieter, more private, and built so you can move without wondering who’s watching.

    Brand new and still working out where everything is? Good, that’s exactly what this space is for. Three years deep and chasing your next PB? Also exactly what it’s for. It doesn’t discriminate by experience level, only by whether you’re ready to put in the work.

    Here’s the thing about consistency: it’s a lot easier to keep showing up somewhere you actually feel comfortable. So if that’s what’s been missing, come see the space for yourself. Book a tour at Dukes Gym Richmond.

    JOIN DUKES GYM RICHMOND TODAY

    Environment matters more than most people give it credit for. Train somewhere that drains you, and even the best intentions fizzle out by week three. Train somewhere that actually supports you, and showing up stops being the hard part.
    That’s what Dukes Gym Richmond is built for. Take a look at our membership options and get started.

    Programming

    • Exercise selection
    • Creating a routine
    • Training Frequency

    Form

    • Moving correctly
    • Avoiding injuries
    • Equipment selection

    Nutrition

    • Frameworks
    • Macros & Micros
    • Sustainability

    Cardio

    • How much
    • How often
    • Machine selection

    Confidence

    • Setting up & using equipment
    • Lifting correctly
    • Gym etiquette

    Results

    • What to expect
    • How long it takes
    • Avoiding looking big & bulky

    Hear from our Members

    Richmond’s Trusted Gym

    Numbers on a website only tell you so much. So instead of just telling you Dukes Gym Richmond is a good place to train, here’s what the people who actually show up every week have to say about it.

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    “I’ve been training more consistently, I’ve gotten stronger across my three heavy movements”.
    regan

    Regan

    Dukes Member

    “I’ve been seeing the personal trainers for 7 months and lost 16 kgs — if you want to level up your training, visit Dukes.”
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    Aimee

    Dukes Member

    “I’ve improved my technique across all of my lifts, I know exactly what I should be eating to hit my goals…”
    maddy

    Maddy

    Dukes Member

    Free Resources

    We’ve condensed decades of training knowledge into some key principles that are proven to work. Here are some must reads for any gym goer:

    For more of the latest in evidence-based training and nutrition check out our blog.

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    Programming - How To Do It Properly

    nutrition-calories

    Nutrition - How Many Calories Should You Have?

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    Breaking Through Plateaus

    YOUR QUESTIONS ANSWERED

    Still have questions? Check out more FAQs here or speak with our friendly team
    Richmond | 0400 173 789
    Abbotsford | 03 9428 4979
    How big are the dedicated women’s only sections?
    Huge! We are lucky enough to have large spaces to work with at all locations so we’ve dedicated enough space to our women’s only sections to accommodate free weights, pin loaded machines and plenty of open space for functional movements.
    Do you have any female personal trainers that can help me with my training?
    Absolutely. We understand that finding the right trainer is a personal choice, and many of our members prefer working with female coaches who really get them. That means coaches who understand how intimidating the gym can feel at first. They know how to build confidence without pressure and can customise your workouts around real life, whether that’s starting from scratch, getting back into routine or chasing new strength goals.

    All of our trainers are fully qualified, but just as importantly, they’re passionate about making training enjoyable, supportive and tailored to your goals. You can learn more about our trainers, their credentials and individual coaching styles on the About Us page.

    Do you have lockers and change room facilities?
    Yes. We have individual bathrooms for members’ comfort and keyed lockers to keep your belongings safe when you’re working out.
    What are the different membership options available?

    We have a range of memberships to suit everyone’s goals and budgets.

    • Basic 24/7 Gym Access – $18.95 per week on a month to month basis
    • One-on-One Personal Training – $69.95 per session on a fortnightly basis
    • Hybrid Coaching – $49.95 per week on a month to month basis

    All memberships have a $39 enrolment fee and $1.20 billing charge

    Will I be able to access the gym 24/7?
    Yes. All memberships (save for online coaching) include 24/7 gym access so you can train whenever you like. Whether you’re an early riser, a late-night lifter or someone who fits training in around a busy schedule, you can work out whenever it suits you best.
    How busy does the women’s only section get?
    Not very. One of the benefits of breaking away from the big chain gyms is we’ll never be as busy or get overcrowded, which means we can spend more time focusing on member experience and you can spend less time waiting around for equipment.
    Do you offer tailored programming?
    Yes. If you’re new to the gym we highly recommend speaking to one of the team about how we can help you. Both our one-on-one personal training and hybrid coaching options include unlimited programming with progress tracking through the Trainerize app.

    If you’re not ready for coaching just yet, that’s okay too. You’ll find plenty of helpful guides and workout tips on our Free Resources page to get you started, no matter your budget.

    Change doesn’t happen because you found the perfect program. It happens because you found people who make showing up easier than skipping.

    That’s the Dukes Gym Richmond community. Book a tour and meet them 🙂

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