Dukes Gym Blog
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Specialty Bars
Dead-Lift Bar The dead-lift bar is only for dead-lifting! It is longer than your normal bars but is thinner in diameter, weighing in 20KG. Due to it being thin, you can wrap your whole palm around the bar, giving you a stronger grip. This bar is more flexible, which...
The Easy Way to Stay On Track This Holiday Season
The holiday season is upon us, which means we should all focus on drinks, food and being merry! If there is one take away that you should get from this article, it is this – IT’S CHRISTMAS, HAVE FUN! In this article, we are going to focus on a few strategies and...
Stop Believing These Training Myths (2019)
During busy study and work, fitness has become a major choice for most people to relieve stress and enjoy life. While, especially for beginners,with so many training myths flooding all around, how to properly and effectively exercise has become a common concern for...
10 Diet Myths Everybody Should Know (2019)
Diet myths are popular suggestions whose influence are exaggerated and unconfirmed. Losing weight is not an easy process where dieting stands at one of the most fundamental aspects. However, in this era with flooding information, are you tired of being fed up with...
Could Your Hormones be Impacting Your Results?
Have you ever started a fitness journey and started to see some incredible results, only to hit a harsh plateau with no explanation? Or perhaps you’ve made all the changes required to prime your body for weight loss, yet no results? Believe it or not, your hormones...
Delicious Choc Banana Mug Cake Recipe!
Choc Banana Mug Cake Recipe You can have your cake and eat it too with Raimee Leigh’s and protein-packed Choc Banana Mug Cake recipe! Whether you want to increase your protein intake, satisfy your sweet tooth, or simply have the best of both worlds, the Choc...
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