Dukes Gym Blog

Latest Articles

Loaded Stretches – How Only 30 Seconds of Added Work can Skyrocket Your Gains!

Jul 2, 2019 | Training

Loaded Stretch Article It has been vouched time and time again that static stretching is terrible when it comes to both hypertrophy and athletic performance. “It will make you weaker” “It puts the muscle at an increased risk of injury” While these are both true...

The 3 keys to maintaining progress over winter

Jun 30, 2019 | Training, Training and Nutrition Advice

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Red Frog Raspberry Protein Crepes – the ultimate fitness breakfast!

Jun 16, 2019 | Nutrition, Recipes

Delicious Red Frog Raspberry Protein Crepes Recipe Looking for a tasty breakfast staple to help you start your day right? Look no further than Raimee Leigh’s nutritious and delicious take on Protein Crepes. Introducing: Red Frog Raspberry Protein Crepes! Loaded...

Quick Tips for Big Results – what your training and nutrition might be missing!

Jun 16, 2019 | Nutrition, Training, Training and Nutrition Advice

Low Hanging Fruit Article So, coaching out of a gym and even online, I get talking with a lot of people. Often when I speak with others, both guys and girls, we get onto the topic of what they’re trying to achieve and discuss what they’re doing to get there. ...

Everything you need to know about Creatine

Jun 4, 2019 | Nutrition

If you’re heavily, or even moderately, into fitness, the chances are, you’ve likely heard the word ‘creatine’ floating around the gym, right? Yet, like many people, you probably steer clear of using it because you don’t quite know what on earth it does, who should use...

Chocolate Protein Sweet Potato Waffles

May 12, 2019 | Recipes

Sweet or savoury? Why not both! Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy everything you love most about peanut butter drizzled waffles, without compromising your health and fitness goals. Containing Evolve Lipo Whey chocolate protein, sweet...