Dukes Gym Blog

 

Latest Articles

Training for Gains

Winter is fast approaching, and we all know what that means right? No more Suns out guns out. It’s that time of year where we can no longer show off our lean gains in a singlet or T-shirt and are forced to cover up. But never fear, bulking season is here! To make this...

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5 Sources Of Plant Based Protein

As far as being vegan goes, the most frequent questions asked by the common meat eaters are, ‘do you get enough protein in your diet’ and ‘where do you get your protein from.’ Contrary to what is said on online bodybuilding forums, it is actually unnecessary to...

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Food Spotlight – Matcha

What is it?   Matcha is a fine powder made from green tea leaves. It has a distinctive bright green colour that is hard to miss. When made into a tea, it has a stronger more “earthy” taste compared to standard green tea. Matcha lattes are a thing… and their popularity...

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Are Carbs Bad?

What are carbohydrates? Carbohydrates are one of the 3 macronutrients. They are the body’s preferred fuel source (over protein and fat). Carbs are converted into glucose for energy. Excess glucose is then stored as glycogen in the muscles until it is required. The...

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