Most people stress about finding what the optimal weight training schedule is or the ideal routine to keep them consistent and let them achieve they’re goals. For most, it might actually be the last thing they think of – inconsistency! Sounds counterintuitive right?...

What is a dirty bulk? Dirty bulking has seen a constant rise and decline in popularity within the weight training scene overthe years. A traditional dirty bulk refers to going all out in terms of putting on weight when trying togain muscle. No mind is payed to where...

Winter is fast approaching, and we all know what that means right? No more Suns out guns out. It’s that time of year where we can no longer show off our lean gains in a singlet or T-shirt and are forced to cover up. But never fear, bulking season is here! To make this...

As far as being vegan goes, the most frequent questions asked by the common meat eaters are, ‘do you get enough protein in your diet’ and ‘where do you get your protein from.’ Contrary to what is said on online bodybuilding forums, it is actually unnecessary to...

What is it?   Matcha is a fine powder made from green tea leaves. It has a distinctive bright green colour that is hard to miss. When made into a tea, it has a stronger more “earthy” taste compared to standard green tea. Matcha lattes are a thing… and their popularity...

What are carbohydrates? Carbohydrates are one of the 3 macronutrients. They are the body’s preferred fuel source (over protein and fat). Carbs are converted into glucose for energy. Excess glucose is then stored as glycogen in the muscles until it is required. The...