45 Mins
Time to Complete
Beginner
Difficulty Level
3
Sessions Per Week
Day 1 | Push
Day 2 | Pull
Day 3 | Legs
Book a Tour
Time to Complete
Difficulty Level
Sessions Per Week
Day 1 | Push
Day 2 | Pull
Day 3 | Legs
Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is:
- Training principals for maximum results
- Nutrition guides to simplify your diet
- Rules for a winning mindset
Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is:
- Advice from the experts
- Training principals for maximum results
- Nutrition guides to simplify your diet
Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is:
- Advice from the experts
- Training principals for maximum results
- Nutrition guides to simplify your diet
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Interested in becoming a member? Come in and see what it's like at Dukes! One of our friendly staff will show you how we can best help you achieve your goals in the gym and give you a tailored tour of the facilities.