A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | June 2025

Length | 6 Weeks

• 1st Place – Yalli L.
• Runner Up 1 – Grace B.
• Runner Up 2 – Andy F.
• Most Steps – Aimee D.
• Most Workouts & Biggest Strength Increase – Taylah H.

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Our coaches have helped 1000s of clients lose weight, put on muscle and improve overall wellbeing. If you’re looking for some help with your training we’d love to speak to you. Book an appointment via the link below.

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | January 2025

Length | 6 Weeks

• 1st Place – Yalli L.
• Runner Up 1 – Grace B.
• Runner Up 2 – Andy F.
• Most Steps – Aimee D.
• Most Workouts & Biggest Strength Increase – Taylah H.

WOULD YOU LIKE SOME HELP WITH YOUR TRAINING?

Our coaches have helped 1000s of clients lose weight, put on muscle and improve overall wellbeing. If you’re looking for some help with your training we’d love to speak to you. Book an appointment via the link below.

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | Oct 2024

Length | 6 Weeks

• 1st Place – Grace B.
• Runner Up 1 – Hasnain I.
• Runner Up 2 – James A.
• Runner Up 3 – Andrew H.
• Runner Up 4 – Lily B.
• Runner Up 5 – Yalli L.

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | May 2024

Length | 6 Weeks

• 1st Place – Aimee D.
• Runner Up 1 – Oscar N.
• Runner Up 2 – Josh D.
• Runner Up 3 – Amanda M.
• Runner Up 4 – Hamish M.
• Runner Up 5 – Harpo B.

1st Place – Aimee D.

Starting Weight | 69.7kgs
Finishing Weight | 65.8kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

The part that actually had the biggest impact for me was comparing the progress photos. I don’t enjoy taking progress photos – they can be quite daunting – however when you work through the challenge and take those check-in photos and actually see how much your body has changed in the short amount of time, it really motivates you to keep going and keep working hard. Being able to see the progress beyond just numbers on the scales made me really proud and I guess the challenge really made me step outside my comfort zone, take the progress photos and now I’m able to look back and see what a great achievement it was.

What advice would you give someone looking to get started on their own challenge?

Don’t get disheartened by days where you don’t see a change on the scales – or in whatever your goal is. Keep working and the results will come. And just do it! The hardest part is just getting started and taking that first step.

Runner Up 1 – Oscar N.

Starting Weight | 85kgs
Finishing Weight | 80kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

What advice would you give someone looking to get started on their own challenge?

Runner Up 2 – Josh D.

Starting Weight | 87.6kgs
Finishing Weight | 82.8kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

The cutting out / low carb intake

What advice would you give someone looking to get started on their own challenge?

Runner Up 3 – Amanda M.

Starting Weight | 65.3kgs
Finishing Weight | 62.7kgs

Why did you decide to join the challenge?

Runner Up 4 – Hamish M.

Starting Weight | 91kgs
Finishing Weight | 86kgs

Why did you decide to join the challenge?

Thought it was a good chance to push myself with a new program!

What made the biggest impact on your results?

The constant accountability to myself & Shainah, and the structured training method that we used

What advice would you give someone looking to get started on their own challenge?

Just jump into it. Worst is you look/feel better, plus you might win some cash.

Runner Up 5 – Harpo B.

Starting Weight | 80.5kgs
Finishing Weight | 81kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

What advice would you give someone looking to get started on their own challenge?

REGISTER FOR OUR NEXT CHALLENGE BELOW

Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability. 

FILL IN THE ENQUIRY FORM TO GET STARTED 

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | January 2024

Length | 6 Weeks

• 1st Place – Becky H.
• Runner Up 1 – Matt F.
• Runner Up 2 – Tony B.
• Runner Up 3 – James A.
• Runner Up 4 – Jack S.
• Runner Up 5 – Zoe W.

1st Place – Becky H.

Starting Weight | 86.5kgs
Finishing Weight | 85.5kgs

Why did you decide to join the challenge?

I put on 7kg since over Nov & December having eating and drinking too much over the Summer & festive period. I always wanted to get better at lifting weights but found gyms a bit too intimidating to attend regularly for anything other the cardio. I saw a promo for the 6 week challenge at Duke’s and thought it would be the perfect opportunity to get in shape with the help of a PT providing guidance and support so I could learn to use the equipment properly. I was also impressed that Duke’s has a ‘female only’ section! I didn’t weigh myself through the challenge as I find it disheartening and have a tendency to obsess over the number of the scales and this made a difference too. I didn’t lose as much weight as hoped but I can see & feel the difference in my body and confidence. Thank you to Mike for all your help and support over the last 6 weeks – especially for a novice like me who was learning how to use all the gym equipment from scratch.

What made the biggest impact on your results?

Consistency- I could see myself getting stronger each week by increase the amount of weight I could lift. Support of having a weekly session with Mike and having him at the end of the app for advice. Not weighing myself and obsessing over the number on the scales on a weekly basis!

What advice would you give someone looking to get started on their own challenge?

Go for it & trust the process. It will be worth it at the end and you will learn so much more about your body and what you are capable of!

Runner Up 1 – Matt F.

Starting Weight | 74kgs
Finishing Weight | 69kgs

Why did you decide to join the challenge?
Seeing the “Hi I’m Jonno from Dukes Gym “ ads all the time and to improve mental health and well being.

What made the biggest impact on your results?
Going back to simple good nutrition and some trainer that I was rather concerned with what the hell I signed up to with red nail polish and purple crocs PT trainer but in the end it worked out kind of well, could have been better hey Malin

What advice would you give someone looking to get started on their own challenge?
Nutrition is the biggest factor, the first 2 weeks are challenging and the 3rd week is trying. Push through it and WAIT for the results at 6 weeks not beforehand. Have fun with your food and get creative.

Runner Up 2 – Tony B.

Starting Weight | 79.4kgs
Finishing Weight | 76.1kgs

Why did you decide to join the challenge?
Did really well in the previous challenge and wanted to see if I could still make further changes if I pushed hard again

What made the biggest impact on your results?
Tommy is a great trainer who keeps me motivated and has me in a really good training program.

What advice would you give someone looking to get started on their own challenge?
If I can do it at 68 and get great results with a bit of hard work then anyone can give it a go. You will feel so much better and get great support from the team at the gym.

Runner Up 3 – James A.

Starting Weight | 92.7kgs
Finishing Weight | 94.3kgs

Why did you decide to join the challenge?

Runner Up 4 – Jack S.

Starting Weight | 91kgs
Finishing Weight | 93kgs

Why did you decide to join the challenge?

Thought it was a good chance to push myself with a new program!

What made the biggest impact on your results?

The constant accountability to myself & Tommy, and the structured training method that we used

What advice would you give someone looking to get started on their own challenge?

Just jump into it. Worst is you look/feel better, plus you might win some cash.

Runner Up 5 – Zoe W.

Starting Weight | 66kgs
Finishing Weight | 62.5kgs

Why did you decide to join the challenge?
As a fun challenge to build consistency

What made the biggest impact on your results?
Being consistent and trying to implement more cardio into my workouts!

What advice would you give someone looking to get started on their own challenge?
Don’t hesitate and just enter!! Even the fact that you’ve signed up helps with motivation. Consistency is key

REGISTER FOR OUR NEXT CHALLENGE BELOW

Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability. 

FILL IN THE ENQUIRY FORM TO GET STARTED 

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!

Challenge Details

Start Date | November 2023

Length | 6 Weeks

• 1st Place – Eric H.
• Runner Up 1 – Zoe W.
• Runner Up 2 – Tom D.
• Runner Up 3 – Sinead G.
• Runner Up 4 – Lisa A.
• Runner Up 5 – Anthony B.

1st Place – Eric H.

Starting Weight | 65.4kgs
Finishing Weight | 68.1kgs

Why did you decide to join the challenge?

I wanted to see if I committed to something, would I start seeing results that I haven’t been able to see by myself

What made the biggest impact on your results?

Having a coach like Danny who pushed me outside of my comfort zone and kept me accountable. Not only in the gym but outside of the gym too!

What advice would you give someone looking to get started on their own challenge?

Make sure you put 100% into the challenge. This was my third attempt, I gave it everything I could and I am proud of how much improvement I made when being committed to a plan. If I can do it, you can too!

Runner Up 1 – Zoe W.

Starting Weight | 67kgs
Finishing Weight | 63.2kgs

Why did you decide to join the challenge?
For fun, and to prove to myself i could stick to a routine