6 Week Shape Up Challenge Winners | May 2022

6 Week Shape Up Challenge Winners | May 2022

A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!  

 

Challenge Details

Start Date | March 2022

Length | 6 Weeks

1st Place – Linh N.

Starting Weight | 72kgs
Finishing Weight | 67kgs

Why did you decide to join the challenge?

I wanted someone to keep my accountable and teach me about dropping weight properly.

What made the biggest impact on your results?

Daily step count

What advice would you give someone looking to get started on their own challenge?

Do the boring stuff

Runner Up 1 – Fraser D.

Starting Weight |
Finishing Weight | 

Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?

Runner Up 2 – George H.

Starting Weight | 91.7kgs
Finishing Weight | 86.5kgs

Why did you decide to join the challenge?

I wanted an solid reason to commit to my training and eating well. I’ve also got a holiday coming up, now I’m bikini ready.

What made the biggest impact on your results?

Talking with the team about nutrition plans and ensuring I had easy and achievable goals to hit each day! Shoutout to PT Katrina, I asked her to check my form on a weekly basis

What advice would you give someone looking to get started on their own challenge?

Setting small, achievable goals that add up made this process super easy, and fun!

Runner Up 3 – Damon B.

Starting Weight | 94.3kgs
Finishing Weight | 88.1kgs

Why did you decide to join the challenge?

To challenge myself and use the competition aspect as a motivator to cut weight

What made the biggest impact on your results?

Consistent Diet and cardio

What advice would you give someone looking to get started on their own challenge?

Stay consistent even if you fall off for one day or a week just keep reverting back to the plan and stick with it as much as you can

Runner Up 4 – Kellie D.

Starting Weight | 82.4kgs
Finishing Weight | 78.15kgs

Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?

Runner Up 5 – Jessica C.

Starting Weight |
Finishing Weight | 

Why did you decide to join the challenge?
What made the biggest impact on your results?
What advice would you give someone looking to get started on their own challenge?

Special Mention – Katrina

Katrina is one of our amazing trainers and helped coach Linh to victory!  

What advice would you give someone looking to make a change to their physique?
In your experience, what’s the biggest hurdle people need to overcome? 

If you’d like to speak to Katrina or any one of the team about how we can help you take your results to the next level shoot us an email at abbotsford@dukesgym.com.au

REGISTER FOR OUR NEXT CHALLENGE BELOW

 

Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability. 

 

FILL IN THE ENQUIRY FORM TO GET STARTED 

COVID-19 | Member Info

Gym Access will be restored from 6:00pm on Friday 29th October 2021

The Victorian government has announced changes to the road map from Friday October 29, as the state will reach its 80 per cent double dose vaccination target almost a week ahead of schedule.

From 6pm Friday, most indoor settings, including restaurants, pubs, gyms and hairdressers will be open, subject to a one person per 4sqm limit as long as staff and patrons are fully vaccinated.

Vaccination Status

Hygiene Practices

Masks

Social Distancing

Restrictions under Phase C of the national plan

Victoria’s roadmap to Deliver the National Plan sets out how we can safely reopen, while also supporting our health system to ensure Victorians can still get the healthcare they need, when they need it most. See below for the main points gym patrons need to be across when attending

Vaccination Status

From Friday the 29th we are required to comply with the Public Health Order that mandates only vaccinated members or members with a medical exemption can attend indoor settings, including gyms.

We care about each and everyone of our members, regardless of their choice on this issue and we truly cannot wait to welcome every single member back when they are allowed.

We would kindly ask you to provide your vaccination status either by emailing a copy to your respective club:

  • richmond@dukesgym.com.au
  • abbotsford@dukesgym.com.au

or by showing it to our team on your next visit to the club during staffed hours.

Hygiene Practices are here to stay

Washing hands before and after a workout, sanitising equipment after use, using sweat towels to cover the machine you’re using – you know the drill. All these requirements are here to stay.

Masks are still required indoors

Anyone 12 years and over must wear a fitted face mask whenever they leave their home, indoors or outdoors, unless lawful exception applies.

You do not need to wear a face mask when exercising if you are out of breath or puffing. You must carry a face mask with you at all times unless you have a lawful reason not to.

Social Distancing

From 6pm Friday 29-10-21, most indoor settings, including gyms will be open, subject to a one person per 4sqm limit as long as staff and patrons are fully vaccinated. We are luckly enough to have huge facilities so we don’t anticipate this being a limiting factor for any members. If a booking system is required we’ll be sure to let you know. 

FAQs

What do I need to bring to the gym?

You must bring a sweat towel, water bottle and facemask.

Do I need to wear a mask?

You do not need to wear a face mask when exercising if you are out of breath or puffing. You must carry a face mask with you at all times unless you have a lawful reason not to.

Do I need to book in to train?

No, we are back to 24/7 access and you come in to train whenever you’d like to.

When will billing resume?

Billing will resume as per normal from Friday 29-10-21

I'm not ready to come back to the gym

If you’re not ready to return to the gym please get in touch with your respective club (richmond@dukesgym.com.au; abbotsford@dukesgym.com.au) and we can arrange a complimentary hold on your membership.

Still Have Questions?

Fill out the contact form and our friendly staff are happy to answer any questions you still have 😊

Contact Us

Restrictions Update December 7th 2020

Restrictions Update 7th of December

 

Restrictions have been eased yet again! Here are the details.

 

What’s Changing What’s continuing
  • You have 24/7 Access Again!
  • While inside the gym, mask wearing is advised but not compulsory
  • Overall club capacity has been further increased
  • Staffed hours are now Mon-Fri 11am-7pm, Saturday 10am-4pm
  • Dual Access memberships have been re-instated
  • Badging on is still essential
  • If you have any COVID-19 symptoms or have had contact with someone who has tested positive for COVID-19 you must self isolate until you’ve received a negative test result
  • It’s still encouraged to train during off peak hours if you’re able to do so.

 

FAQs

 

 

What do I need to bring to the gym?

You must bring a sweat towel, a water bottle and a mask.

Do I need to wear a mask?

Masks are advised but not required.

Can I train with a friend?

Yes, you may train with a friend.

Can someone spot me while I’m training?

Yes, you can ask one of our staff or a fellow gym member to spot you while completing any heavy lifts. It is recommended that the spotter wear a facemask while doing so.

Do I need to book in to train?

No, we are back to 24/7 access and you come in to train whenever you’d like to.

Dukes Gym Reopening on 9th Of November

Barbells are back! We cannot wait to see each and every one of you in our clubs. However, there are a few changes that we have to make in order for us to create a safe and fair space for all of you, while adhering to tighter restrictions on gyms this time round.

So What’s Changing?

Reopening Date | 6am, 9th November

Member Access | M-F 6am to 9pm, S&S 8am to 4pm

Staffed Hours | As above, we are required to be staffed at all times*

Maximum Capacity Per Club | 20 members*

Club Usage Bookings | Bookings Strongly Encouraged 

* indicates a new restriction imposed by DHHS for the operations of indoor physical recreation facilities.

These changes are only temporary and will be in place for as long as the current level of restriction remains. These restrictions are in place across the whole of Victoria for all indoor physical recreation facilities. And we believe that this will provide a fair balance of accessibility to all members, like yourself. Click the link to view the current restrictions – DHHS Industry Restrictions Roadmap

Fingers-crossed, this will only be for the short term!

What Do I Need To Bring To The Gym?

  • Sweat Towel
  • Water Bottle
  • Face Mask

What’s happening with membership fees?

Our clubs will re-open from 6 am Monday 9 November 2020, and the first direct debit will commence from Thursday 12 November 2020.

In the coming days, a separate email will be sent to you to create a password for our booking system! So stay tuned to your inbox. 

We understand that the current arrangement may not suit everyone. If you wish to place your membership subscription on a complimentary hold until the current arrangement ends, please let us know by emailing your home club by 12 pm Wednesday 11 November 2020. Our email addresses are: 

Wait! I Have A Lot More Questions 🙋‍♂️🙋‍♀️

We’ve put together a comprehensive page outlining our reopening, FAQs and how bookings work. Click here to access it.

 

Just Let Me Book My Gym Session Already!!!

In order to book your first session you must generate a password for our online booking portal. You must use the email address provided to us when you signed up. It’s the same email address we use to send email notifications. If you’re having trouble contact you’re home club and we’ll be able to help you out 😊

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