Peanut Butter And Chocolate Protein Bars

Peanut Butter And Chocolate Protein Bars

437

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

For the bar:

  •  ½ c Prana ON plant protein (any flavor)
  • ¼ c natural peanut butter ( 100% peanuts)
  • ¼ c oat flour
  • ½ c any nut/rice/oat milk alternative
  • 1 tsp agave syrup
  • ¼ cup dark chocolate chips
  • ¼ crushed nuts or dried fruit

For the coating: 

  • ½ c dark chocolate chips
  • 1tsp coconut oil

INSTRUCTIONS

  1. Combine the protein powder and oat flour together in a mixing bowl
  2. In a food processor, combine the peanut butter, agave syrup and milk alternative until creamy
  3. Add half the mixture from the food processor to the dry ingredients and mix until combined
  4. Add the remainder – if the consistency is still too dry, add more alternative milk, a tablespoon at a time
  5. Fold in the dark chocolate chips and nuts
  6. Press the mixture into a shallow pan, cover in baking paper and freeze for 2 hours
  7. 15 min before taking the pan out of the freezer, melt the coconut oil and stir in the chocolate chips until it is combined in a glossy liquid
  8. When it has been two hours, take the pan out of the freezer and cut into bars or squares
  9. Either drizzle the chocolate mixture over the bars or dip the top into the mixture, then return to the refrigerator for 15 minutes or until the chocolate has set
  10. You are now ready to serve!

Tempeh Stir Fry

Tempeh Stir Fry

505

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

  

  • 1 block of tempeh cut into 2cm cubes
  • 1 capsicum sliced
  • 1 red onion sliced
  • 2 clove of garlic diced
  • 1 chili thinly sliced with seeds removed
  • 1 bunch of coriander
  • 2 bunches of bok choy separated and washed
  • 1c cooked Black bean noodles
  • ½ tbs coconut oil
  • 1tbs liquid amino

INSTRUCTIONS

  

  1. Prepare all the ingredients (cook the noodles as per packet instructions)
  2. Heat up a wok pan to medium heat and add the coconut oil
  3. Add the garlic and fry until it becomes fragrant
  4. Add in the tempeh and cook until the garlic coats each piece
  5. Add in all the other vegetables (except the chili) and toss around until they are all partially cooked
  6. Add the cooked black bean noodles and toss until noodle and vegetables are evenly distributed
  7. Add the liquid aminos and toss till evenly distributed
  8. When serving the dish, add the chilli and coriander to garnish

Microwave Cake

Microwave Cake

165

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

  • 1scoop of vegan protein
  • ½ teaspoon pf baking powder
  • ¼ c almond milk
  • 1 serve of natural nut butter

INSTRUCTIONS

  1. Combine the dry ingredients in a microwave friendly mug ( large sized) so that the baking powder is evenly distributed
  2. Add the almond milk until the consistency is like cake batter
  3. Microwave on high for 90 seconds
  4. Remove, let it cool down and top with peanut butter

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