Choc Banana Mug Cake Recipe

You can have your cake and eat it too with Raimee Leigh’s and protein-packed Choc Banana Mug Cake recipe!

Whether you want to increase your protein intake, satisfy your sweet tooth, or simply have the best of both worlds, the Choc Banana Mug Cake calls on the benefits and deliciousness of Evolve Lipo Whey, cacao powder, almond milk, banana and more, to bring you a true taste bud sensation.

Ingredients:

• 20g Evolve Lipo Whey Banana protein
• 1/2 tsp of cacao powder
• 1/2 tsp of baking powder
• 1/4 cup almond milk
• 1/2 mashed banana
• 1 egg

Method:

1. In a large mug, mix all ingredients together.
2. Place in the microwave for one minute and then allow to rest for 30 seconds. Once complete, microwave for another 1 minute.
3. Let rest and then top with your favourite toppings.

What is Evolve Lipo Whey?

Evolve Lipo Whey is the ideal protein source for those seeking the perfect weight management solution. This high-protein, low-fat formula is loaded with 32.4g of protein and only 2.6g of carbohydrates per serving. Lipo Whey contains fast, moderate and slow-digesting protein to facilitate muscle recovery, while helping to keep you satiated for longer. Whether you’re looking for a filling snack in between meals or a delicious flavour to curb your sweet tooth, look no further than Evolve Lipo Whey!

Delicious Red Frog Raspberry Protein Crepes Recipe

Looking for a tasty breakfast staple to help you start your day right? Look no further than Raimee Leigh’s  nutritious and delicious take on Protein Crepes. Introducing: Red Frog Raspberry Protein Crepes!

Loaded with Evolve Whey Protein Isolate , frozen berries, a drizzle of peanut butter, a pinch of coconut flakes, and a little chocolate, this quick and easy recipe is the perfect way to pack more nutrients, flavour and satisfaction into your diet. But don’t just take our word for it; try the Red Frog Raspberry Protein Crepes at home for yourself!

Ingredients

• 60g of buckwheat flour
• 25g of Evolve Red Frog Raspberry WPI
• 2 egg whites
• 30g of crushed frozen raspberries
• 150ml of water (if making pancakes, only add water to desired consistency)

Method

1. Whisk all ingredients together in a bowl and place crepe pan on low-heat.
2. Scoop the mixture using a 1/4 cup for each crepe. Tilt the pan with a circular motion so that the mixture coats the surface evenly.
3. Cook the crepes for about 2 minutes until bottom is slightly brown, loosen with spatula, turn and cook the other side.
4. Roll all the crepes and cut into halves, place them into a bowl with all your favourite sides and toppings.
5. They go perfectly with yoghurt, fruit and, of course, peanut butter.

What is Evolve WPI?

Loaded with over 35g of isolate protein per serve and as little as 1.8g of carbohydrates and under 1g of sugar and fat, Evolve WPI is among the purest and highest value protein powders on the market, that will supply more of what your body needs to repair and grow.  Better still, Evolve WPI contains no additives or filler ingredients and is complete with easily digested amino acids and low lactose.

Sweet or savoury? Why not both! Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy everything you love most about peanut butter drizzled waffles, without compromising your health and fitness goals. Containing Evolve Lipo Whey chocolate protein, sweet potato, a pinch of cinnamon and cacao powder, and your favourite toppings, who knew waffles could be as healthy as they are delicious?

Ingredients:

• 100g of mashed Sweet Potato
• 1 egg
• 1 tsp of cinnamon
• 20g of Evolve Lipo Whey Chocolate Protein
• 1/2 tsp of cacao powder
• 1/2 tsp of baking powder

Method:

1. Preheat a well-greased waffle maker on a low setting.
2. Place all ingredients into the bowl and mix until all ingredients are combined.
3. Pour batter into the waffle maker and cook for approximately five minutes or until the outside is reasonably crispy.
4. Once ready, top with your favourite healthy ingredients. Raimee Lee topped hers with chocolate peanut butter, banana and raspberries!

When it comes to reaching your fitness goals, there are fewer things more important than fuelling your body with the nutrients your muscles require to recover, repair and grow. As such, incorporating a premium quality protein source into your diet is important for ensuring your gym efforts are matched equally during your downtime. On that note, let’s talk all things Evolve Lipo Whey!

Evolve Lipo Whey contains 32 g of high-quality Whey Protein Isolate, Concentrate and Caseinate to provide a combination of fast, moderate and slow digesting protein to encourage optimal recovery and to help keep you satiated for longer. Additionally, Evolve Lipo Whey also contains L-Carnitine, L-Glutamine and Green Tea to further support fat loss by helping your body convert fat stores into a source of energy during and after training, while simultaneously helping to maximise energy and promote cellular detoxification. Inositol has also been added to the formula to boost mental alertness and clarity to help you maintain motivation and drive while in a calorie deficit. Did we mention that Lipo Whey makes the perfect post-workout shake or meal replacement?