- Combine the protein powder and oat flour together in a mixing bowl
- In a food processor, combine the peanut butter, agave syrup and milk alternative until creamy
- Add half the mixture from the food processor to the dry ingredients and mix until combined
- Add the remainder – if the consistency is still too dry, add more alternative milk, a tablespoon at a time
- Fold in the dark chocolate chips and nuts
- Press the mixture into a shallow pan, cover in baking paper and freeze for 2 hours
- 15 min before taking the pan out of the freezer, melt the coconut oil and stir in the chocolate chips until it is combined in a glossy liquid
- When it has been two hours, take the pan out of the freezer and cut into bars or squares
- Either drizzle the chocolate mixture over the bars or dip the top into the mixture, then return to the refrigerator for 15 minutes or until the chocolate has set
- You are now ready to serve!
Red Frog Raspberry Protein Crepes – the ultimate fitness breakfast!
Delicious Red Frog Raspberry Protein Crepes Recipe
Looking for a tasty breakfast staple to help you start your day right? Look no further than Raimee Leigh’s nutritious and delicious take on Protein Crepes. Introducing: Red Frog Raspberry Protein Crepes!
Loaded with Evolve Whey Protein Isolate , frozen berries, a drizzle of peanut butter, a pinch of coconut flakes, and a little chocolate, this quick and easy recipe is the perfect way to pack more nutrients, flavour and satisfaction into your diet. But don’t just take our word for it; try the Red Frog Raspberry Protein Crepes at home for yourself!
Ingredients
- 60g of buckwheat flour
- 25g of Evolve Red Frog Raspberry WPI
- 2 egg whites
- 30g of crushed frozen raspberries
- 150ml of water (if making pancakes, only add water to desired consistency)
Method
- Whisk all ingredients together in a bowl and place crepe pan on low-heat.
- Scoop the mixture using a 1/4 cup for each crepe. Tilt the pan with a circular motion so that the mixture coats the surface evenly.
- Cook the crepes for about 2 minutes until bottom is slightly brown, loosen with spatula, turn and cook the other side.
- Roll all the crepes and cut into halves, place them into a bowl with all your favourite sides and toppings.
- They go perfectly with yoghurt, fruit and, of course, peanut butter.
What is Evolve WPI?
Loaded with over 35g of isolate protein per serve and as little as 1.8g of carbohydrates and under 1g of sugar and fat, Evolve WPI is among the purest and highest value protein powders on the market, that will supply more of what your body needs to repair and grow. Better still, Evolve WPI contains no additives or filler ingredients and is complete with easily digested amino acids and low lactose.
