Red Frog Raspberry Protein Crepes – the ultimate fitness breakfast!

Red Frog Raspberry Protein Crepes – the ultimate fitness breakfast!

Delicious Red Frog Raspberry Protein Crepes Recipe

 

Looking for a tasty breakfast staple to help you start your day right? Look no further than Raimee Leigh’s  nutritious and delicious take on Protein Crepes. Introducing: Red Frog Raspberry Protein Crepes!

 

Loaded with Evolve Whey Protein Isolate , frozen berries, a drizzle of peanut butter, a pinch of coconut flakes, and a little chocolate, this quick and easy recipe is the perfect way to pack more nutrients, flavour and satisfaction into your diet. But don’t just take our word for it; try the Red Frog Raspberry Protein Crepes at home for yourself!

 

Ingredients

  • 60g of buckwheat flour
  • 25g of Evolve Red Frog Raspberry WPI
  • 2 egg whites
  • 30g of crushed frozen raspberries
  • 150ml of water (if making pancakes, only add water to desired consistency)

Method

  1. Whisk all ingredients together in a bowl and place crepe pan on low-heat.
  2. Scoop the mixture using a 1/4 cup for each crepe. Tilt the pan with a circular motion so that the mixture coats the surface evenly.
  3. Cook the crepes for about 2 minutes until bottom is slightly brown, loosen with spatula, turn and cook the other side.
  4. Roll all the crepes and cut into halves, place them into a bowl with all your favourite sides and toppings.
  5. They go perfectly with yoghurt, fruit and, of course, peanut butter.

 

What is Evolve WPI?

 

Loaded with over 35g of isolate protein per serve and as little as 1.8g of carbohydrates and under 1g of sugar and fat, Evolve WPI is among the purest and highest value protein powders on the market, that will supply more of what your body needs to repair and grow.  Better still, Evolve WPI contains no additives or filler ingredients and is complete with easily digested amino acids and low lactose.

Chocolate Protein Sweet Potato Waffles

Chocolate Protein Sweet Potato Waffles

Sweet or savoury? Why not both! Thanks to Raimee Leigh’s latest kitchen creation, you can now enjoy everything you love most about peanut butter drizzled waffles, without compromising your health and fitness goals. Containing Evolve Lipo Whey chocolate protein, sweet potato, a pinch of cinnamon and cacao powder, and your favourite toppings, who knew waffles could be as healthy as they are delicious?

 

Ingredients:

 

Method:

  1. Preheat a well-greased waffle maker on a low setting.
  2. Place all ingredients into the bowl and mix until all ingredients are combined.
  3. Pour batter into the waffle maker and cook for approximately five minutes or until the outside is reasonably crispy.
  4. Once ready, top with your favourite healthy ingredients. Raimee Lee topped hers with chocolate peanut butter, banana and raspberries!

When it comes to reaching your fitness goals, there are fewer things more important than fuelling your body with the nutrients your muscles require to recover, repair and grow. As such, incorporating a premium quality protein source into your diet is important for ensuring your gym efforts are matched equally during your downtime. On that note, let’s talk all things Evolve Lipo Whey!

Evolve Lipo Whey contains 32 g of high-quality Whey Protein Isolate, Concentrate and Caseinate to provide a combination of fast, moderate and slow digesting protein to encourage optimal recovery and to help keep you satiated for longer. Additionally, Evolve Lipo Whey also contains L-Carnitine, L-Glutamine and Green Tea to further support fat loss by helping your body convert fat stores into a source of energy during and after training, while simultaneously helping to maximise energy and promote cellular detoxification. Inositol has also been added to the formula to boost mental alertness and clarity to help you maintain motivation and drive while in a calorie deficit. Did we mention that Lipo Whey makes the perfect post-workout shake or meal replacement?

Peanut Butter And Chocolate Protein Bars

Peanut Butter And Chocolate Protein Bars

437

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

For the bar:

  •  ½ c Prana ON plant protein (any flavor)
  • ¼ c natural peanut butter ( 100% peanuts)
  • ¼ c oat flour
  • ½ c any nut/rice/oat milk alternative
  • 1 tsp agave syrup
  • ¼ cup dark chocolate chips
  • ¼ crushed nuts or dried fruit

For the coating: 

  • ½ c dark chocolate chips
  • 1tsp coconut oil

INSTRUCTIONS

  1. Combine the protein powder and oat flour together in a mixing bowl
  2. In a food processor, combine the peanut butter, agave syrup and milk alternative until creamy
  3. Add half the mixture from the food processor to the dry ingredients and mix until combined
  4. Add the remainder – if the consistency is still too dry, add more alternative milk, a tablespoon at a time
  5. Fold in the dark chocolate chips and nuts
  6. Press the mixture into a shallow pan, cover in baking paper and freeze for 2 hours
  7. 15 min before taking the pan out of the freezer, melt the coconut oil and stir in the chocolate chips until it is combined in a glossy liquid
  8. When it has been two hours, take the pan out of the freezer and cut into bars or squares
  9. Either drizzle the chocolate mixture over the bars or dip the top into the mixture, then return to the refrigerator for 15 minutes or until the chocolate has set
  10. You are now ready to serve!

Tempeh Stir Fry

Tempeh Stir Fry

505

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

  

  • 1 block of tempeh cut into 2cm cubes
  • 1 capsicum sliced
  • 1 red onion sliced
  • 2 clove of garlic diced
  • 1 chili thinly sliced with seeds removed
  • 1 bunch of coriander
  • 2 bunches of bok choy separated and washed
  • 1c cooked Black bean noodles
  • ½ tbs coconut oil
  • 1tbs liquid amino

INSTRUCTIONS

  

  1. Prepare all the ingredients (cook the noodles as per packet instructions)
  2. Heat up a wok pan to medium heat and add the coconut oil
  3. Add the garlic and fry until it becomes fragrant
  4. Add in the tempeh and cook until the garlic coats each piece
  5. Add in all the other vegetables (except the chili) and toss around until they are all partially cooked
  6. Add the cooked black bean noodles and toss until noodle and vegetables are evenly distributed
  7. Add the liquid aminos and toss till evenly distributed
  8. When serving the dish, add the chilli and coriander to garnish
Microwave Cake

Microwave Cake

165

Calories per serve

Protien

Carbs

Fat

INGREDIENTS

  • 1scoop of vegan protein
  • ½ teaspoon pf baking powder
  • ¼ c almond milk
  • 1 serve of natural nut butter

INSTRUCTIONS

  1. Combine the dry ingredients in a microwave friendly mug ( large sized) so that the baking powder is evenly distributed
  2. Add the almond milk until the consistency is like cake batter
  3. Microwave on high for 90 seconds
  4. Remove, let it cool down and top with peanut butter

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