Incline Dumbbell Press | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets

Leg  Press | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets 

Wide Grip Lat Pull Down | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets

Leg Extension | 3 Sets, 10 Reps, 60 Seconds Rest Inbetween Sets 

Lying Hamstring Curl | 3 Sets, 10 Reps, 60 Seconds Rest Inbetween Sets

Dumbbell Lateral Raise | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets

Standing Calf Raise | 3 Sets, 12 Reps, 60 Seconds Rest Inbetween Sets

Sit Ups | 3 Sets, 45 seconds, 60 Seconds Rest Inbetween Sets

Squat | 5 Sets, 5 Reps, 60 Seconds Rest Inbetween Sets

Overhead Press | 5 Sets, 5 Reps, 60 Seconds Rest Inbetween Sets 

Leg Extension | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets

Lying Leg Curl | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets 

Seated Calf Raise | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets