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Maximize your potential with Online Coaching. Our tailored programming is designed specifically for you, giving you a personalized training blocks and nutrition guidance that will help you achieve your goals faster. With the Trainerize© app, our services are available on demand, giving you the flexibility to work out on your own schedule.

But that’s not all – our expert coaches will hold you accountable and provide the motivation you need to stay on track. We’ll help you set realistic goals and monitor your progress to ensure you’re making the most of your tailored programming.

Don’t settle for a one-size-fits-all approach. Join our online coaching service and experience the benefits of a program that is designed specifically for you. Maximize your potential and achieve your goals faster than ever before.


Real-time progress tracking is a game-changer when it comes to achieving your fitness goals. With the Trainerize app, you can monitor your progress in real-time, giving you the motivation and accountability you need to stay on track.

Get detailed progress tracking for everything from weightlifting and cardio to nutrition and body measurements. With this data, you can see exactly how far you’ve come and how much closer you are to achieving your goals.

But that’s not all – our progress tracking feature is designed to keep you engaged and motivated. You can earn badges and achievements for hitting milestones, and share your progress with your friends and followers on social media. This sense of community and accountability is a powerful motivator that will keep you pushing towards your goals.

We know that progress tracking is an essential part of achieving your goals. That’s why we’ve made it a top priority with the Trainerize app.


We believe connecting with a real person is key to unlocking your full potential. That’s why we include fortnightly check-ins with your own dedicated coach. With our personalized approach, you’ll have a coach who understands your unique needs and goals, providing expert guidance and support every step of the way.

Our fortnightly check-ins are the perfect opportunity to connect with your coach and get the feedback you need. Regular communication and feedback are essential for achieving your goals, and we make it easy for you to stay connected with your coach. You’ll have someone in your corner who is dedicated to helping you succeed.

We believe everyone deserves results. Join us today and experience the power of working with a dedicated coach who is committed to helping you.

Hear from our Clients

After a year of trying to doing it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I’d decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn’t, and the accountability helped me stay very consistent.

-Anita L.

It’s amazing how quickly you can achieve results once you start working with a fitness professional. Without a personal trainer I never would’ve learned or progressed as quickly as I have.

-Jack R.

Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it’s such a good setup. Honestly can’t recommend highly enough!

-Elise R.


Still have questions? Check out more FAQs here or speak with our friendly team

Richmond | 0400 173 789

Abbotsford| 03 9428 4979

Is online coaching effective?

Yes, online coaching can be highly effective for a variety of fitness and health goals. Our personalized coaching approach is designed to meet your specific needs and provide the guidance and support you need to achieve your goals.

How does online coaching work?

Our online coaching service allows you to connect with a dedicated coach who will create a personalized training plan for you. You’ll have access to our Trainerize app, which allows you to track your progress in real-time and communicate with your coach at any time and you’ll have fortnightly check-ins with your coach to make sure you’re on the right track.

What if I don't have access to a gym?

Our coaching program is designed to be flexible and can be tailored to your specific needs and preferences. Whether you have access to a gym or prefer to train at home, we can create a program that works for you.

Will I have to follow a strict diet plan?

We believe in creating sustainable, healthy habits that work for your lifestyle. Our nutrition approach is focused on education and flexibility, rather than strict rules and restrictions. Your coach will work with you to give you guidance that meets your unique needs and preferences.

How often will I communicate with my coach?

With our online coaching service, you’ll have access to fortnightly check-ins with your coach, as well as unlimited messaging and support through the Trainerize app. 

What if I have injuries or limitations?

Our coaching program is designed to be adaptable to a wide range of fitness levels, abilities, and limitations. Your coach will work with you to create a program that takes into account any injuries or limitations you may have.

How much does online coaching cost?

Online Coaching is just $29 p/w, and there are no long term contracts or agreements 🙂


Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email |

Staffed Hours | M-F 11AM-7PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email |

Staffed Hours | M-F 11AM-7PM

Our Mission

We want to share the joy of lifting weights with the world. 

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