DUKES GYM

6 WEEK SHAPE-UP

RESULTS THAT LAST

Best Transformation Wins $1000!

Terms & Conditions apply. See below for details.

 

GOAL SETTING SESSION

 

Sit down with one of our expert team and set achievable, actionable and realistic goals around your training and nutrition.

 

NUTRITION CHECK-INS & PROGRESS TRACKING

Track your progress like a pro. Measure results as you go and adjust your plan with the help of our expert trainers.

 

FLEXIBLE TRAINING OPTIONS

Chose your training style – pair the challenge with either a 24/7 Gym, Small Group Training or Personal Training membership. 

HOW IT WORKS.

The key to any successful health and fitness achievement is Training, Nutrition & Accountability.

Most of us have tried training programs, restrictive diets and calorie counting before. The problem for the vast majority of us is having someone there to show you how to combine your training and nutrition, and then help keep you accountable to your own goals. Carb timing, weekly caloric surpluses & deficits and deload weeks all matter. Let us show you the way 😊 

1. SET YOUR TARGETS

Our experienced team will help you commit to challenging (but realistic) goals. Let us show you exactly what can be achieved in 6 weeks with a little hard work and the right team supporting you.

2. CHOSE YOUR TRAINING STYLE

We’re lucky enough to be able to offer 24/7 Gym Memberships, 1 on 1 Personal Training sessions and Small Group Training. You get to pick the format that suits your training style and budget.

 

3. TRACK YOUR PROGRESS

The missing piece for most is diligently tracking progress. This lets you see how far you’ve come and allows us to make adjustments to your training and nutrition plan in real time. 

$1000 CASH PRIZE | 6 WEEK SHAPE UP

We want to celebrate hard work and results. As an added incentive to get working, we’re rewarding the best transformation with a $1000 cash prize. Terms, conditions and cut off dates apply. To enter, see the team at reception.

HOW TO ENTER

All challenge participants are eligible to enter the competition by completing the entry form when signing up. Submit your before photo, put in 6 weeks of hard work and then submit your after photo. It’s as simple as that 💪

HOW TO WIN

Winners are judged on a combination of gym attendance, strength progression and overall transformation. Stick to your plan and results WILL follow. 

KEY DATES

The competition will be open for entrants up until the 15th of December 2021. An overall winner will be picked just 6 short weeks later. Good luck! 

GET STARTED TODAY

 

Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change becuase it combines Training, Nutrition and Accountability. 

All participants get: 

  • Initial Goal Setting Session
  • Weekly Nutrition and Progress Tracking Calls 
  • Flexible Training Options – 24/7 Gym Access, Small Group Training or Personal Training 

and best of all, it’s FREE for all new and existing members. 

 

FILL IN THE ENQUIRY FORM TO GET STARTED 

 

LOCATIONS

LOCATIONS

Dukes Gym Richmond

Address | 99 Murphy St RICHMOND VIC 3121

Phone Number | 0400 173 789

Email | richmond@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

Dukes Gym Abbotsford

Address | 571-573 Victoria St ABBOTSFORD VIC 3067

Phone Number | 03 9428 4979

Email | abbotsford@dukesgym.com.au

Staffed Hours | M-F 11AM-7PM, SAT 10AM-4PM

Our Mission

We want to share the joy of lifting weights with the world. 

Dukes Gym Newsletter

 

Get the latest on all things happening at Dukes. Every month you'll get new info on: 

- Training Tips

- Nutrition Advice 

- Upcoming Events 

- Exclusive Special Offers

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Download Complete Body Transformation

 

Enter your details below to recieve the free eBook 'Complete Body Transformation'. Covered in the eBook is: 

- Training principals for maximum results

- Nutrition guides to simplify your diet

- Rules for a winning mindset

Check your inbox for the eBook - Complete Body Transformation.

Download Gaining Muscle

 

Enter your details below & recieve the free eBook 'Gaining Muscle'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results 

- Nutrition guides to simplify your diet

Check your inbox for your copy of Gaining Muscle

Download Getting Lean

 

Enter your details below to recieve the free eBook 'Getting Lean'. Covered in the eBook is: 

- Advice from the experts

- Training principals for maximum results

- Nutrition guides to simplify your diet

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Come in for a Free Trial

Interested in becoming a member? Come in and see what it's like at Dukes! One of our friendly staff will show you how we can best help you achieve your goals in the gym and give you a tailored tour of the facilities.

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