Best Transformation Wins $1000!
Terms & Conditions apply. See below for details.
1st Prize – $1,000
The best overall transformation wins a $1,000 cash prize. Entrants receive all the tools they need to succeed + the chance to win $100- cash!
5x $100 Runners Up Prizes to be Won
We want to recognise hard work, so we’re introducing 5x runner up prizes of $100 each.
2x 6 Week 24/7 Passes for Family & Friends*
To help keep the motivation high throughout the 6 weeks all entrants can gift up to 2x 6 Week 24/7 Gym Access Memberships
*6 Week 24/7 Passes can only be gifted to non-current members who haven’t held a membership with Dukes Gym within the last 60 days.
HOW IT WORKS.
The key to any successful health and fitness achievement is Training, Nutrition & Accountability.
Most of us have tried training programs, restrictive diets and calorie counting before. The problem for the vast majority of us is having someone there to show you how to combine your training and nutrition, and then help keep you accountable to your own goals. Carb timing, weekly caloric surpluses & deficits and deload weeks all matter. Let us show you the way 😊
1. SET YOUR TARGETS
Our experienced team will help you commit to challenging (but realistic) goals. Let us show you exactly what can be achieved in 6 weeks with a little hard work and the right team supporting you.
3. TRACK YOUR PROGRESS
The missing piece for most is diligently tracking progress. This lets you see how far you’ve come and allows us to make adjustments to your training and nutrition plan in real time.
GET STARTED TODAY
Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
All participants get:
Initial Goal Setting Session
Half Way Nutrition and Progress Tracking Calls
Flexible Training Options – 24/7 Gym Access, Semi-Private Personal Training and 1-on-1 Personal Training
and best of all, it’s FREE for all new and existing members.
FILL IN THE ENQUIRY FORM TO GET STARTED