Best Transformation Wins $1000!
Terms & Conditions apply. See below for details.
GOAL SETTING SESSION
Sit down with one of our expert team and set achievable, actionable and realistic goals around your training and nutrition.
NUTRITION CHECK-INS & PROGRESS TRACKING
Track your progress like a pro. Measure results as you go and adjust your plan with the help of our expert trainers.
HOW IT WORKS.
The key to any successful health and fitness achievement is Training, Nutrition & Accountability.
Most of us have tried training programs, restrictive diets and calorie counting before. The problem for the vast majority of us is having someone there to show you how to combine your training and nutrition, and then help keep you accountable to your own goals. Carb timing, weekly caloric surpluses & deficits and deload weeks all matter. Let us show you the way 😊
1. SET YOUR TARGETS
Our experienced team will help you commit to challenging (but realistic) goals. Let us show you exactly what can be achieved in 6 weeks with a little hard work and the right team supporting you.
3. TRACK YOUR PROGRESS
The missing piece for most is diligently tracking progress. This lets you see how far you’ve come and allows us to make adjustments to your training and nutrition plan in real time.
GET STARTED TODAY
Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change becuase it combines Training, Nutrition and Accountability.
All participants get:
Initial Goal Setting Session
Weekly Nutrition and Progress Tracking Calls
Flexible Training Options – 24/7 Gym Access, Small Group Training or Personal Training
and best of all, it’s FREE for all new and existing members.
FILL IN THE ENQUIRY FORM TO GET STARTED