Workout Template
by Jonathan Quieros | Sep 15, 2021 | Workouts & Programs
Time to Complete
Difficulty Level
A Third Point
Push Day
Bench Press | 5 Sets, 5 Reps, 60 Seconds Rest Inbetween Sets
Incline Dumbbell Press | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Pec Deck | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Overhead Tricep Extension | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Tricep Pushdown | 3 Sets, 10 Reps, 60 Seconds Rest Inbetween Sets
Pull Day
Incline Dumbbell Press | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Leg Press | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Wide Grip Lat Pull Down | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Leg Extension | 3 Sets, 10 Reps, 60 Seconds Rest Inbetween Sets
Lying Hamstring Curl | 3 Sets, 10 Reps, 60 Seconds Rest Inbetween Sets
Dumbbell Lateral Raise | 3 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Standing Calf Raise | 3 Sets, 12 Reps, 60 Seconds Rest Inbetween Sets
Sit Ups | 3 Sets, 45 seconds, 60 Seconds Rest Inbetween Sets
Legs & Shoulders Day
Squat | 5 Sets, 5 Reps, 60 Seconds Rest Inbetween Sets
Overhead Press | 5 Sets, 5 Reps, 60 Seconds Rest Inbetween Sets
Leg Extension | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Lying Leg Curl | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
Seated Calf Raise | 4 Sets, 8 Reps, 60 Seconds Rest Inbetween Sets
