We want to run promotions that actually help people achieve their goals. Rather than offer a temporary discount (which would have been much cheaper and easier for us to do 😅) we decided to give new members a comprehensive coaching program that would actually help them get the results they’re after. 

Yes! Everything is individually tailored to each participant, so whether you’re brand new to the gym or you’ve had years of experience training, we’ll be sure to match you with just the right program. 

This program is subject to availability and spots are limited. The exact number of spots available fluctuates from week to week based on the capacity of our coaching team.

All of our trainers have at least a Cert III & IV in Fitness, but we also all have individual sporting and athletic backgrounds. We can help you with everything from basic weight loss and muscle tone, to building muscle, breaking through plateaus and even training for marathons, triathlons, bodybuilding and powerlifting competitions. Why? Because we’ve done it before and can share our first hand experience.

We have a diverse and passionate team of trainers and coaches. The most common goal people train for is basic weight loss and muscle tone. We can also help with building muscle, breaking through plateaus and even training for marathons, triathlons, bodybuilding and powerlifting competitions.

After completing a thorough exercise history (including goals in the gym, previous training experience and injuries), we do a movement screen and strength testing session on the gym floor. This allows us to see how you move and come up with a tailored training block to put your goals into an actionable plan.

A training block is a period of time (we generally do 8 week blocks) where you’re honing in on the same workouts and movements. By having consistency in workouts, it allows us to focus on progressive overload, form and technique. It also keeps both you and your trainer accountable and lets us measure your progress.

Yes! All of our team have both professional and first hand experience with nutrition and we will be able to help you get on the right track. If you can’t wait to speak to us, get the facts on nutrition on our nutrition resources page.

Your trainer will put together a program for you that you’ll be able to follow on the days you’re not training with them. This means you’ll always have a plan when you’re coming in to the gym and you’ll always know exactly what you’re meant to be doing and when.

We have trainers on from 12pm till 8pm Monday to Friday 😁

The best tool we have to avoid injury is the initial movement screen and exercise history session we do on day one. Part of your trainer’s job is to encourage and challenge you. We also know what exercises we can push you on and which ones we need to pay more attention to form and technique. While we can’t eliminate injuries, we can make sure you’re lifting in the safest manner possible, to minimise any potential niggles or injuries. 

The program starts at $199.95 for 28 Days and this covers coaching, tailored programming and nutrition coaching, as well as 24/7 gym access so you can train whenever you like. 

No. When you get started you’re only commiting to a 28 Day preiod. At the end of the 28 Day period you membership will automatically roll into the equivilent standard membres we offer, all of which are flexible. If you don’t want your membership to roll over, all you need to do is let us know and we’ll be use to cancel it at the end of the 28 days. Simple 🙂

We would compare this waiting till you’re better before you go to see the doctor. Clients see us to help improve their fitness and results in the gym. If you’re just getting back to the gym or you’re brand new to the gym it’s actually the best time to start the program. Not only can we help you with motivation and accountability, we can make sure that you’re on the right track from day one 💪