A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | November 2023
Length | 6 Weeks
1st Place – Eric H.
Starting Weight | 65.4kgs
Finishing Weight | 68.1kgs
Why did you decide to join the challenge?
I wanted to see if I committed to something, would I start seeing results that I haven’t been able to see by myself
What made the biggest impact on your results?
Having a coach like Danny who pushed me outside of my comfort zone and kept me accountable. Not only in the gym but outside of the gym too!
What advice would you give someone looking to get started on their own challenge?
Make sure you put 100% into the challenge. This was my third attempt, I gave it everything I could and I am proud of how much improvement I made when being committed to a plan. If I can do it, you can too!
Runner Up 1 – Zoe W.
Starting Weight | 67kgs
Finishing Weight | 63.2kgs
Why did you decide to join the challenge?
For fun, and to prove to myself i could stick to a routine
What made the biggest impact on your results?
Mindful eating habits and introducing more cardio into my routine
What advice would you give someone looking to get started on their own challenge?
Just go for it! There’s nothing to loose 🙂
Runner Up 2 – Tom D.
Starting Weight | 107kgs
Finishing Weight | 96kgs
Why did you decide to join the challenge?
Michel Forced me.
What made the biggest impact on your results?
Intimidation of Michel on me
What advice would you give someone looking to get started on their own challenge?
Give it a red hot crack
Runner Up 3 – Sinead G.
Starting Weight | 68kgs
Finishing Weight | 67kgs
Why did you decide to join the challenge?
My PT motivated me!
What advice would you give someone looking to get started on their own challenge?
Runner Up 4 – Lisa A.
Starting Weight | 68.7kgs
Finishing Weight | 65.2kgs
Why did you decide to join the challenge?
I wanted some extra motivation before the summer season starts. Setting goals always helps me stay a little more on track and focused.
What made the biggest impact on your results?
I think consistency is key!
What advice would you give someone looking to get started on their own challenge?
It’s great to set yourself small achievable goals so that it’s not an overwhelming from the get go. Increasing your works outs each week, pushing yourself to beat your own PBs, set yourself up with good food at home so you don’t snack on junk, it all helps!
Runner Up 5 – Anthony B.
Starting Weight | 84.6kgs
Finishing Weight | 79.3kgs
Why did you decide to join the challenge?
To see what could be achieved if pushed
What made the biggest impact on your results?
Improved diet, trained regularly and increased cardio work
What advice would you give someone looking to get started on their own challenge?
Give it a go, you would be amazed at what you can achieve if you put your mind to it
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Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
