1st Place – Prabath Dissanayake

Why did you decide to join the challenge?

I joined the challenge because, I wanted to have a structured goal to push myself. I think the biggest, achievement during this challenge is, to proving to myself that I could stay disciplined.

What made the biggest impact on your results?

You need to have the accountability and a clear plan. Became consistent with my training, gained more confidence, for myself.

What advice  would you give to someone looking to get started on their own challenge?

You need to have the accountability and a clear plan. Set your goals realistically. Don’t wait until the perfect moment. Just start

Runner Up 1 – Leah Flanagan

Why did you decide to join the challenge?

I decided to join the challenge because I couldn’t find that motivation to get back into fitness. Very competitive person. So having that slight competition really motivated me.

What made the biggest impact on your results?

The thing that made the biggest impact for me on my results is getting my steps in. I work your typical office job. So I drive to work, do my hours behind the desk, and then I drive home and I just don’t hit that step count. So Matt making me hit that step count and do my incline walks really made a massive impact on my results.

What advice  would you give to someone looking to get started on their own challenge?

Stop making excuses. When you have that motivation, just go to the gym, do it. Just get it out the way. If you have that motivation on a Thursday and you’re like, I’m going to get into my fitness. Go on that Thursday. Don’t tell yourself, I’ll start on Monday. Because when that Monday comes around, you might not have the same motivation that you have on that Thursday. So just get started. Otherwise, you’re going to be in a continuous cycle where you just don’t do it.

Runner Up 2 – Makhosi Mpofu

Why did you decide to join the challenge?

My trainer, Ash, he, he basically just said, ‘You’re doing the 6-week challenge.’ So, I did the 6-week challenge.

What made the biggest impact on your results?

Consistency, you know, just showing up on those days where you do not want to. Getting on that StairMaster, getting tortured for 15 minutes. So, you just got to just keep it rolling.

What advice  would you give to someone looking to get started on their own challenge?

Decide what you want. If you, if you want to get jacked, if you want to get stronger, or if you want to sit on the couch, you got to decide, you know, which one you want to do and, and stick with it.

Most Steps (886,447 Steps) – Brett Storen

Why did you decide to join the challenge?

The biggest thing I achieved during the six week challenge would have been weight loss and muscle gain. They were my goals and that’s where I definitely achieved them. This is my third challenge, I perform better in the six week challenge.

What made the biggest impact on your results?

20,000 steps a day definitely help with the weight loss and obviously tending the gym three to four times a week.

What advice  would you give to someone looking to get started on their own challenge?

I would change my mindset and give it a good go and you get the results. Eat the calories. Eat your calories that you need to take because your body needs them. Or else you’ll just turn out really skinny.

Biggest Strength Increase – Alfie Wisdom

Biggest strength increase:

Squats 90kgs to 105kgs

Why did you decide to join the challenge?

I joined the challenge to keep me asked, keep me disciplined and keep me active. But above all, to try and achieve a better squat and drop some- drop some fat. During the six week challenge, I achieved a 105 kilo squat, up from 90 kilos.

What made the biggest impact on your results?

Biggest impact on my results was the weekly training with Dave. Dave kept me committed and focused on what the goal was. With clear instructions and training programs.

What advice would you give someone looking to get started on their own challenge?

You got to start. To start is the key. But don’t give up like it takes three, 4 or 5 weeks before you start seeing real change. And from then on, you’ll be enjoying the results and won’t want to give it up.

1st Place and Most Steps (548,879) – Tim J.

Why did you decide to join the challenge?

I just wanted to challenge myself. I had some pretty trying times in terms of with work, and I’m moving houses. Mainly I just wanted to challenge and push myself as far as I could.

What made the biggest impact on your results?

Having that regular check in with my coach Tommy has been massive for me in terms of support. I had the system in place around diet and training and keeping that regular, but it was that support network on the side that actually really helped significantly with achieving what I wanted.

What advice would you give someone looking to get started on their own challenge?

Just stick with it.

It’s easy at the start, if I’m honest. Like if you’re expecting it to be easy throughout the whole challenge, you’re very wrong. It’s those last 2 or 3 weeks, so you really got to dig in and stick to your plan. You’ve got to have faith that it works. Just  stick with it.

Runner – James P. 

Why did you decide to join the challenge?
I had a few injuries last year and then one fairly big one mid-to-end of November. I needed to switch things up a bit, recoup the body, see where everything was, and heal up. I had put on a bit of weight last year, so I wanted to cut a bit of it off.

What made the biggest impact on your results?
A slight diet change and portion control. I can eat a fair bit, but when I actually weighed everything out, measured it, and spread it through the day, I was pretty satiated. I wouldn’t be snacking or anything like that. I also joined a rugby team, so I went from doing pretty much no cardio to heavy cardio two nights

What advice would you give someone looking to get started on their own challenge?
Try and be more comfortable with how you look in the mirror rather than what’s on the scales. 

I have lost a bit of weight, but I’m more happy with how I’m looking in the mirror and how clothes are fitting. I say that’s probably more impactful than a number on a little

Runner Up – Jenna T.

Why did you achieve during the 6 Week Challenge?
Becoming a stronger bitch, doing more than I was capable of. Nailing a routine, coming to the gym 4 x per week consistently and seeing that amplify her strength. Hit 90kg deadlift PB during the challenge and 92.5kg after.

Why did you decide to join the challenge?

I had gotten into a good habit of coming without being anxious and wanted to challenge myself and see what would happen if I fully commit. Focusing on being strong and not worrying about my weight.

Most Workouts (39) – Jyles L.

Why did you decide to join the challenge?

The reason I decided to join it this time was just to improve on what I had learned the last time that I’ve done this 6-week challenge.

What made the biggest impact on your results?
I went to use sort of like a macro tracking app. I didn’t want to pay for the price of it and  essentially ended up making my own spreadsheet. Putting all of my macros, my weight, everything  into a tracker and tracked that on a daily basis.

What advice would you give someone looking to get started on their own challenge?

Just give it a go.

It’s not as scary or intimidating as it might sound. And more importantly than winning, you get lots of wins in different ways. So it might be learning about nutrition, health, different exercises that you haven’t done before. It also helps you become super consistent at the gym.

So I would definitely give it a go. It’s definitely worth your time.

Biggest Strength Increase – Tayla H.

Biggest Strength Increase

Pull-ups: 6 to 10 (67% increase)

Why did you decide to join the challenge?

I wanted  to challenge myself in my last year of my 20s. I was just about to reach 30 just before the end of the challenge, and I just kind of just wanted to see how far I could push myself. You know, last hoorah of my 20s.

What made the biggest impact on your results?

The biggest impact of my results was definitely increasing my protein intake. I thought that all I needed to do was kind of just eat little amounts of calories, and then I’d be fine. But I upped my protein and so waited for the results. It was night and day.

What advice would you give someone looking to get started on their own challenge?

Just do it.

Everyone start somewhere. It’s scary for everyone initially, but you just have to take that leap of faith and put that faith into yourself, and you’ll get a huge return.

1st Place – Alfie W.         

Starting Weight | 79kgs
Finishing Weight | 73.9kgs

Why did you decide to join the challenge?

I loved the results from my first challenge and wanted to see if I could build on what I’d learnt previously

What made the biggest impact on your results?

Tracking my diet and hitting a pretty significant daily calorie defict, all while making sure my fibre and protein intake was high enough on a daily basis was key. I made almost all my meals at home and tracked it all in myfitnesspal. It required a bit of prep. and planning but I have found a lot of tasty, healthy recipes as a result that are now in the regular rotation.

What advice would you give someone looking to get started on their own challenge?

Give it a good go.

6 weeks is daunting initially and you might not see changes immediately but stick through it. You should start seeing the results as you progress to week 4, 5 or 6.

And boy, does that cheat meal at the end taste amazing!

Runner Up 1 – Emma G.

Starting Weight | 91.55kgs
Finishing Weight | 88.6kgs

Why did you decide to join the challenge?
Honestly it was a combination of Kayle kept asking me to and I thought it would be good motivation to increase the number of times I was coming to the gym each week and get a routine started.

What made the biggest impact on your results?
Training with Kayle 3 times a week.

What advice would you give someone looking to get started on their own challenge?
Jump in and do it, even if its scary. Everyone at Dukes is so friendly and that really helped with encouragement to keep turning up

Runner Up 2 – Nick B.

Starting Weight | 128kgs
Finishing Weight | 120kgs

Why did you decide to join the challenge?
External motivation to get into the gym and stay focused

What made the biggest impact on your results?
Consistently being in the gym 3-4 times a week, no snacks or booze, be sensible with calories and get enough protein in.

What advice would you give someone looking to get started on their own challenge?
Patience and consistency. You won’t see the change day one, you need to keep focused.

Most Workouts (49) – Naomi S.

Submission coming soon 🏖️

Most Steps (1,159,492) – Brett S.

Starting Weight | 94.5kgs
Finishing Weight | 84.5kgs

Why did you decide to join the challenge?

To really try and hits some goals

What made the biggest impact on your results?

Sticking with my plan

What advice would you give someone looking to get started on their own challenge?

Set your goals and stick with it. You will be rewarded with the results

Biggest Strength Increase – Catherine S.

Starting Weight | 
Finishing Weight | 

Biggest Strength Increase

Barbell Hip Thrust – 140kgs to 200kgs – 30% Increase

Why did you decide to join the challenge?

To outshine my cousin who does Crossfit

What made the biggest impact on your results?

Knowing I’ll see my cousin Xmas day

What advice would you give someone looking to get started on their own challenge?

You’ll never regret being stronger and hotter

1st Place & Most Steps (611,722) – Tim J.         

Starting Weight | 75kgs
Finishing Weight | 73.8kgs

Why did you decide to join the challenge?

PT encouraged me to sign up and wanted a challenge/goal to work towards to get back in shape

What made the biggest impact on your results?

Tailored training program, disciplined with steps and nutrition, no alcohol

What advice would you give someone looking to get started on their own challenge?

Develop a process and plan that is sustainable for you and stick to it!

Runner Up 1 – Grace B.

Starting Weight | 65kgs
Finishing Weight | 59kgs

Why did you decide to join the challenge?
I wanted to push myself and see what results I could achieve in that 6 weeks.

What made the biggest impact on your results?
The biggest impact was integrating strength with cardio. Every session I aimed for a 40 minute strength session followed with 20-30 minutes on the stair master.

What advice would you give someone looking to get started on their own challenge?
My advice would be set realistic goals. The hardest thing about challenges is not sticking with them for the entire time. It is important to have rewards or check in points to encourage you to continue.

Runner Up 2 – Alfie W.

Starting Weight | 82.4kgs
Finishing Weight | 77.5kgs

Why did you decide to join the challenge?
Motivation to be consistently active

What made the biggest impact on your results?
Maintaining a calorie deficit with the right food. Eating right and cutting out sugar and alcohol, but fitting in an extra run or workout if I looked like I might go over.

What advice would you give someone looking to get started on their own challenge?
Track everything and don’t do it half hearted. The first week was HARD and the cravings were real. But it settles out once my body adjusted to the new diet. Rest when you need to so you can do more the next day.

Biggest Strength Increase – Catherine S.

Starting Weight | 
Finishing Weight | 

Biggest Strength Increase

Split Squats – 17.5kgs to 42.5kgs – 141% Increase

Why did you decide to join the challenge?

I watched the Arnold Schwarzenegger documentary and got seriously inspired! He talked about the magic of having a clear goal and vision to actually see results — which this challenge gave me, kicking me out of my fitness slump faster than you can say ‘Hasta la vista, laziness!’ Plus, my amazing trainer Mak’s fiery encouragement kept me moving (and laughing) every step of the way.

What made the biggest impact on your results?

Trusting my trainer to push my upper limit, and challenge my personal bests. I would also say practicing good time-management; I work two jobs and it can sometimes feel impossible finding time to fit in training through the week, so planning ahead made a massive impact on my frequency.

What advice would you give someone looking to get started on their own challenge?

10/10 would recommend. This challenge reignited my motivation and made fitness a true priority — bringing a positive spark to other areas of my life and giving me back so much more daily energy

Most Workouts (48) – Amanda M.

Starting Weight | 63kgs
Finishing Weight | 60.7kgs

Why did you decide to join the challenge?

Great way to motivate myself to achieve some of my goals.

What made the biggest impact on your results?

Support from Mak, Hamish and everyone at Dukes

What advice would you give someone looking to get started on their own challenge?

Go for it you have nothing to lose.

1st Place – Yalli L.

Starting Weight | 72kgs
Finishing Weight | 66.6kgs

Why did you decide to join the challenge?

To push myself hard to get results 

What made the biggest impact on your results?

Consistency at the gym, diet, clean living, and fasting. 

What advice would you give someone looking to get started on their own challenge?

Train hard and be consistent. 

Runner Up 1 – Grace B.

Starting Weight | 63kgs
Finishing Weight | 61kgs

Why did you decide to join the challenge?
I entered the previous 6 week challenge and wanted to see how much progress I could continue to make.

What made the biggest impact on your results?
The biggest impact on my results was adding cardio to my workouts. In addition to doing my program set by Mak my PT. I integrated at least 15 minutes of cardio before my session. 

What advice would you give someone looking to get started on their own challenge?
Set a realistic goal as you are more likely to stick to it.

Runner Up 2 – Andy F.

Starting Weight | 75.8kgs
Finishing Weight | 71kgs

Why did you decide to join the challenge?
Forced to by Jonno

What made the biggest impact on your results?
Keeping the diet under control has the biggest impact on progression, especially in such a short time frame.

What advice would you give someone looking to get started on their own challenge?
Don’t compare yourself with others! Everyone has to start somewhere and just getting to the gym on those off days where you don’t feel as energetic still count!

Most Steps – Aimee D.

Starting Weight | 63.6kgs
Finishing Weight | 62.6kgs

Why did you decide to join the challenge?

Most Workouts & Biggest Strength Increase – Taylah H.

Starting Weight | 68.7kgs
Finishing Weight | 63.65kgs

Why did you decide to join the challenge?

I’ve been really inspired by other people’s results in previous challenges and wanted to see how much of a difference I could make for myself

What made the biggest impact on your results?

Having Mak as my PT has helped with everything – keeping me motivated, and always pushing me. Also seeing numbers on the scale drop down every time I’d step on it was a really nice feeling :))

What advice would you give someone looking to get started on their own challenge?

Do it and get a PT if you don’t know where to start

1st Place – Grace B.

Starting Weight | 59.5kgs
Finishing Weight | 60.4kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

The biggest impact on my results was definitely my commitment to consistent exercise and ensuring I hit my protein goals each day. By sticking to a structured workout routine and being mindful of what I was eating, I noticed significant changes in my body composition in particular muscle growth and fat loss.

What advice would you give someone looking to get started on their own challenge?

If someone is looking to get started on their challenge, I would advise them to set clear and realistic goals. It is important to stay committed and consistent, even when your motivation decreases. Also, don’t be afraid to track your progress with taking measurements to help you stay accountable and motivated throughout the entire 6 weeks.

Runner Up 1 – Hasnain I.

Starting Weight | 84.2kgs
Finishing Weight | 79.4kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

What advice would you give someone looking to get started on their own challenge?

Runner Up 2 – James A.

Starting Weight | 95kgs
Finishing Weight | 90kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

Cutting calories, I didn’t realise how much I was consuming unnecasaily.

What advice would you give someone looking to get started on their own challenge?

Runner Up 3 – Andrew H.

Starting Weight | 88kgs
Finishing Weight | 83kgs

Why did you decide to join the challenge?

Runner Up 4 – Lily B.

Starting Weight | 86.5kgs
Finishing Weight | 85kgs

Why did you decide to join the challenge?

I was already running a pretty good routine and just wanted to take it up a notch with an additional challenge.

What made the biggest impact on your results?

Feeling stronger and lifting heavier made me consistent with training and food. I didn’t weigh myself throughout and hardly looked back on any photos until the end so I wasn’t put off by any fluctuating results. Feeling better, healthier and more energised pushed me there.

What advice would you give someone looking to get started on their own challenge?

Do it, make a commitment to something and push yourself to deliver. Even a 1% improvement from start to finish is a win.

Runner Up 5 – Yalli L.

Starting Weight | 73.4kgs
Finishing Weight | 69.7kgs

Why did you decide to join the challenge?

What made the biggest impact on your results?

What advice would you give someone looking to get started on their own challenge?