A huge congratulations to everyone that managed to make it through the 6 Week Shape Up Challenge. Without further a due, below are the challenge winners!
Challenge Details
Start Date | January 2024
Length | 6 Weeks
1st Place – Becky H.
Starting Weight | 86.5kgs
Finishing Weight | 85.5kgs
Why did you decide to join the challenge?
I put on 7kg since over Nov & December having eating and drinking too much over the Summer & festive period. I always wanted to get better at lifting weights but found gyms a bit too intimidating to attend regularly for anything other the cardio. I saw a promo for the 6 week challenge at Duke’s and thought it would be the perfect opportunity to get in shape with the help of a PT providing guidance and support so I could learn to use the equipment properly. I was also impressed that Duke’s has a ‘female only’ section! I didn’t weigh myself through the challenge as I find it disheartening and have a tendency to obsess over the number of the scales and this made a difference too. I didn’t lose as much weight as hoped but I can see & feel the difference in my body and confidence. Thank you to Mike for all your help and support over the last 6 weeks – especially for a novice like me who was learning how to use all the gym equipment from scratch.
What made the biggest impact on your results?
Consistency- I could see myself getting stronger each week by increase the amount of weight I could lift. Support of having a weekly session with Mike and having him at the end of the app for advice. Not weighing myself and obsessing over the number on the scales on a weekly basis!
What advice would you give someone looking to get started on their own challenge?
Go for it & trust the process. It will be worth it at the end and you will learn so much more about your body and what you are capable of!
Runner Up 1 – Matt F.
Starting Weight | 74kgs
Finishing Weight | 69kgs
Why did you decide to join the challenge?
Seeing the “Hi I’m Jonno from Dukes Gym “ ads all the time and to improve mental health and well being.
What made the biggest impact on your results?
Going back to simple good nutrition and some trainer that I was rather concerned with what the hell I signed up to with red nail polish and purple crocs PT trainer but in the end it worked out kind of well, could have been better hey Malin
What advice would you give someone looking to get started on their own challenge?
Nutrition is the biggest factor, the first 2 weeks are challenging and the 3rd week is trying. Push through it and WAIT for the results at 6 weeks not beforehand. Have fun with your food and get creative.
Runner Up 2 – Tony B.
Starting Weight | 79.4kgs
Finishing Weight | 76.1kgs
Why did you decide to join the challenge?
Did really well in the previous challenge and wanted to see if I could still make further changes if I pushed hard again
What made the biggest impact on your results?
Tommy is a great trainer who keeps me motivated and has me in a really good training program.
What advice would you give someone looking to get started on their own challenge?
If I can do it at 68 and get great results with a bit of hard work then anyone can give it a go. You will feel so much better and get great support from the team at the gym.
Runner Up 3 – James A.
Starting Weight | 92.7kgs
Finishing Weight | 94.3kgs
Why did you decide to join the challenge?
Focus my training goals and workout plan to accelerate results in strength numbers and body composition
What advice would you give someone looking to get started on their own challenge?
Runner Up 4 – Jack S.
Starting Weight | 91kgs
Finishing Weight | 93kgs
Why did you decide to join the challenge?
Thought it was a good chance to push myself with a new program!
What made the biggest impact on your results?
The constant accountability to myself & Tommy, and the structured training method that we used
What advice would you give someone looking to get started on their own challenge?
Just jump into it. Worst is you look/feel better, plus you might win some cash.
Runner Up 5 – Zoe W.
Starting Weight | 66kgs
Finishing Weight | 62.5kgs
Why did you decide to join the challenge?
As a fun challenge to build consistency
What made the biggest impact on your results?
Being consistent and trying to implement more cardio into my workouts!
What advice would you give someone looking to get started on their own challenge?
Don’t hesitate and just enter!! Even the fact that you’ve signed up helps with motivation. Consistency is key
REGISTER FOR OUR NEXT CHALLENGE BELOW
Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
