30 Mins
Time to Complete
Beginner
Difficulty Level
1
Sessions Per Week
Build Session
Exercise
Sets
Reps
Rest Time
Bench Squat - Kettlebell
3 Sets
10 Reps
30 Seconds
Single Leg Hip Thrusts
3 Sets
10 Reps
30 Seconds
Single Leg Kettlebell Deadlift
3 Sets
8 Reps
30 Seconds
Banned Triplanar Toe Taps
3 Sets
10 Reps
30 Seconds
Paloff Press
3 Sets
10 Reps
30 Seconds
Side Plank
2 Sets
1 min Isometric
30Seconds
Hollow Hold
3 Sets
20 Seconds on
10 Seconds off
Wall Sit
1 Sets
1 min Isometric