Challenge Details
Start Date | January 2023
Length | 6 Weeks
1st Place – Luke P.
Starting Weight | 84kgs
Finishing Weight | 77.5kgs
Why did you decide to join the challenge?
I needed a push to loose those extra covid kgs from the last 3 years.
What made the biggest impact on your results?
The biggest impact for sure was the tailored training sessions, Conor was fantastic and I’m now using machines in the gym, I had no idea what they were when I started on my own.
What advice would you give someone looking to get started on their own challenge?
Set achievable daily goals, little daily wins will get you to where you want to be.
Runner Up 1 – Eric H.
Starting Weight | 65.4kgs
Finishing Weight | 68.1kgs
Why did you decide to join the challenge?
I wanted to see if I committed to something, would I start seeing results that I haven’t been able to see by myself
What made the biggest impact on your results?
Having a coach like Danny who pushed me outside of my comfort zone and kept me accountable. Not only in the gym but outside of the gym too!
What advice would you give someone looking to get started on their own challenge?
Make sure you put 100% into the challenge. This was my second attempt, I gave it everything I could and I am proud of how much improvement I made when being committed to a plan. If I can do it, you can too!
Runner Up 2 – Melissa B.
Starting Weight | 53kgs
Finishing Weight | 50.5kgs
Why did you decide to join the challenge?
I decided to join the challenge because I wanted to challenge (pun intended) myself and push my body to new limits. I wanted to see how far I could transform in 6 weeks.
What made the biggest impact on your results?
Having a trainer beside me and being able to push me past my limits has been a key factor in taking me to new heights. As well as new training techniques that I am able to take with for when I’m training alone.
What advice would you give someone looking to get started on their own challenge?
I’d definitely invest in a personal trainer. Patrick has helped me get a better understanding of how to move my body and put me on the right track to achieve my goals. Even if you have a trainer for a short period it really does help you get focused and motivate you to hold yourself accountable.
Runner Up 3 – Harpo B.
Starting Weight | 70kgs
Finishing Weight | 70kgs
Why did you decide to join the challenge?
I decided to join the challenge for that extra little bit of motivation to help remind me to eat well and push myself that little bit harder in the gym!
What made the biggest impact on your results?
I think that trying to eat well consistently and setting a more rigid schedule for when I come to the gym were the two biggest factors for my results.
What advice would you give someone looking to get started on their own challenge?
Just get started! There’s no risk, and everyone at Duke’s is supportive and will be happy to help you along your challenge.
Runner Up 4 – Jess C.
Starting Weight | 76kgs
Finishing Weight | 74.5kgs
Why did you decide to join the challenge?
It’s a good push start in the direction I need to go on and helps me set habits
What made the biggest impact on your results?
Consistency, steps, good food
What advice would you give someone looking to get started on their own challenge?
Eat good whole foods, allow yourself treats, and do the steps
Runner Up 5 – Riya L.
Starting Weight | 57kgs
Finishing Weight | 55kgs
Why did you decide to join the challenge?
To prepare and get into shape for my wedding in April. I wanted to feel like the best version of myself going into my big day.
What made the biggest impact on your results?
Staying consistent within the gym and working with a trainer who pushed me.
What advice would you give someone looking to get started on their own challenge?
Take the jump and just get started. You will never regret pushing yourself out of your comfort zone and working towards being the bets version of yourself
Special Mention – Connor
Connor (also known as Speedy) is one of our amazing trainers and helped coach Luke to victory!
What advice would you give someone looking to make a change to their physique?
Jump in with either a coach or training partner. Having someone else there to rely on and not let down is the biggest help. Even I have a coach, believe it or not!
In your experience, what’s the biggest hurdle people need to overcome?
Taking that first step to build routine. Specifically, setting aside time to get into the gym, or begin their fitness career. Once a routine is set, it’ll come naturally!
If you’d like to speak to Connor or any one of the team about how we can help you take your results to the next level shoot us an email at richmond@dukesgym.com.au
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Our 6 Week Shape Up Challenge is perfect for anyone looking to make a real change because it combines Training, Nutrition and Accountability.
