This is a topic that’s crucial for everyone’s gym journey: learning how to move correctly. Whether you’re a seasoned pro or just stepping into the gym for the first time, nailing the basics of movement can set the foundation for your success. So, let’s break down the essential aspects you need to master to ensure you’re making the most out of your workout sessions.
Foundational Exercises and Movements Every Person Should Master
1. Hip Hinge: The hip hinge is a fundamental movement pattern that involves bending at your hips while keeping your back straight. It’s a movement that translates to most lower body movements, including deadlifts and RDLs, so nailing this at the start is super important.
2. Bracing Correctly: Engaging your core muscles isn’t just for aesthetics; it’s essential for stability and injury prevention. Learning to brace your core effectively while lifting weights or performing exercises will protect your spine and help you generate more power.
3. Managing Your Centre of Gravity: Ever felt wobbly during a squat or lunge?This comes back to how you’re managing your centre of gravity. It’s about maintaining balance and control while moving, which is vital for safe and effective workouts.
4. Developing a Solid Base/Stance: Whether you’re doing squats, lunges, or overhead presses, having a solid foundation is key. Your stance provides stability and supports proper movement mechanics.
Giving Your Body Enough Time to Adapt to the Movements
As the saying goes, Rome wasn’t built in a day, and your movement patterns won’t be either. It’s perfectly okay if you don’t nail them right away. Allow yourself the time to practise and adapt. Your body is learning new ways to move, and that takes patience. Rushing into heavy weights or complex exercises without mastering the basics can lead to frustration and even injury.
Reference Material: Importance of Videos and Personal Trainers
Remember, you’re not alone on this journey. Instead of relying solely on observing others at the gym, seek out reference material. Watching videos that demonstrate proper form can be incredibly helpful and save you a lot of trial and error (and potentially injury). And hey, that’s why we’re here too! Our trainers are always available to guide you every step of the way.
Reviewing Your Movements
Recording your sets on your phone allows you to watch them back immediately. This will make it much easier to spot areas where your form could use improvement. It’s a fantastic way to enhance your self-awareness and make real-time adjustments.
At the Start, Get Help!
Lastly, let’s talk about seeking help. Enlisting the guidance of a personal trainer right from the beginning can save you time, expedite results, and significantly reduce the risk of injuries caused by incorrect form. It’s an investment in your fitness that pays off big time.
Until next time, lift smart and move strong! 🏋️♀️💪
