So, you’ve taken the plunge and joined a gym. Congratulations! Starting something new can be both exciting and a little nerve-wracking. But worry not, in this article we’ll dive into what you can expect in terms of results when you first start out at the gym.
Strength and Body Changes
Newbie gains
When you hit the gym, especially if you’re new to regular exercise, you’re in for some exciting progress. In the first 12-18 months, you’ll experience what’s commonly referred to as “newbie gains.” This means your strength will increase rapidly as your muscles adapt to the new challenges. This is plateau at some point so enjoy it while it lasts.
Every new exercise is going to feel weird
Don’t be surprised if your first attempts at new exercises feel a bit awkward. It’s perfectly normal, and everyone goes through this adjustment phase for the first few weeks.
Muscle soreness
Expect to feel some muscle soreness. It’s a sign that your muscles are getting stronger and adapting to the new demands you’re placing on them. Also, keep in mind that everyone has strong and weak areas. Embrace these differences; they’re a natural part of the process.
Cardio
While strength might skyrocket, building up cardio endurance will take a bit more time compared to strength gains.
Visual Differences
Within the first month or two, you’ll likely start noticing some visible changes in your body. You might feel and look better overall, and that’s a fantastic sign of progress. However, it’s important to set realistic expectations. While you’ll undoubtedly see improvements, you’re unfortunately not going to look like the guys and girls on the magazine covers just yet.
Nutrition
Your gym journey won’t just affect your physical abilities, but also your appetite and eating habits. As you become more active, your body will naturally start craving more fuel. Don’t be surprised if you find yourself feeling hungrier than usual. This is a sign that your metabolism is kicking up a notch, and your body needs nourishment to support your workouts and recovery.
Additionally, the more you engage in exercise, the more motivated you’ll likely become to eat healthier. When you put in the effort during your workouts, you’ll naturally want to complement that with proper nutrition to maximize your results.
Day-to-Day Life
Your fitness journey will extend its positive effects beyond the gym walls. One of the first noticeable changes might be in your sleep quality. Regular exercise has been linked to improved sleep patterns, helping you feel more rested and ready to tackle the day.
Expect to experience higher energy levels throughout the day. Exercise boosts circulation and oxygen flow, leading to increased energy and focus. Your overall mood is also likely to improve as your body releases endorphins—those “feel-good” hormones that contribute to a sense of well-being.
Starting your fitness journey is a fantastic decision for your health and well-being. Remember that progress takes time, and everyone’s journey is unique. Embrace the changes you experience, stay consistent, and celebrate every achievement along the way 💃
